Satiety

Satiety is the feeling of fullness and satisfaction after a meal. It is the opposite of hunger and can help regulate our food intake. Satiety is an important part of weight management because feeling full can reduce the desire to eat more food, which can lead to overeating and weight gain.

Examples of Satiety

Eating protein and fiber-rich foods, such as lentils, beans, nuts, and vegetables, can promote satiety because they take longer to digest and keep you feeling fuller for longer. On the other hand, eating processed foods high in sugar, fat, and refined carbohydrates can make you feel hungry soon after, which can lead to overeating and weight gain.

Synonyms and Antonyms

Synonyms for satiety include fullness, satisfaction, and contentment. Antonyms for satiety include hunger, appetite, and cravings.

Related terms

Satiety is closely related to hunger, appetite, and cravings, which are all part of our body's complex system of regulating food intake.

Confused Terms

Satiety is sometimes confused with satiation, which is the point during a meal when you feel full and decide to stop eating. However, satiety refers to the feeling of fullness and satisfaction that lasts after a meal, whereas satiation refers to the moment when you decide to stop eating.