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Macros is a term used in the fitness, health and wellness world to describe macronutrients. Macros are the three major nutrients that make up the foods we eat, including protein, carbohydrates, and fats. These nutrients provide energy and nourishment for the body to stay healthy and perform optimally.

Types of Macros

Protein, carbohydrates and fats are the three types of macros.

  • Protein: This macro helps in the growth and repair of muscles, bones, and other tissues. Rich sources of proteins include meat, poultry, fish, dairy products, and plant-based sources like legumes, nuts and seeds.
  • Carbohydrates: This macro is critical in providing energy to the body. It's found in fruits, vegetables, beans, bread, pasta, and grains.
  • Fats: This macro is an essential component for hormone production and helps to keep the body's temperature regulated. Some sources of healthy fats include olive oil, nuts, seeds, and avocados.

How Macros Work

The body requires certain amounts of macronutrients to function optimally. It's important to eat a balanced diet that includes all three macros. Many people count their macros to ensure they are getting the right amount of each nutrient for their specific goals. This is a popular technique used in weight loss and bodybuilding.

Synonyms and Antonyms

There are no synonyms or antonyms for macros. This term refers specifically to macronutrients and the three types of nutrients, including carbohydrates, proteins, and fats.

Related Terms

Other related terms include: micronutrients, calories, metabolism, supplements, and balanced diet.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.