How long does it take to lose 15 pounds of fat?

The time to lose 15 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 15 pounds of fat look like?

Check out the progress pics of people who have lost 15 pounds of fat!

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From 250Lbs to 235Lbs in 6 Weeks: a Redditor's Weight Journey on Keto Diet

Male 250lbs → 235lbs 6'2" 188cm

Week 2 Update: 14.4Lbs Lost on the Journey to Shedding Last Few Pounds | Nartnoside

Male 185lbs → 170lbs 5'8" 173cm

A 4 Year Weightloss Journey of F/24/5'5" 140Lb to 125Lb with Subtle yet Visible Changes in Face, Muscle and Confidence

Female 140lbs → 125lbs 5'5" 163cm

How Stopping Drinking and Loving Yourself Can Help You Lose 15 Lbs in 8 Months

Male 180lbs → 165lbs 5'9" 173cm

26 Year Old Female Down 15Lbs Since New Year's Progress Pics Inside!

Female 200lbs → 185lbs 5'5" 165cm

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See transformations from people who've lost different amounts of weight

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What does 15 pounds of fat look like?

From 250Lbs to 235Lbs in 6 Weeks: a Redditor's Weight Journey on Keto Diet

Week 2 Update: 14.4Lbs Lost on the Journey to Shedding Last Few Pounds | Nartnoside

M/29/5'11" Goes From 180 to 165 Lbs and Shifts Focus on Building Muscle

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

My Weight Loss Journey: Progress in Lipid Panels in 6 Weeks

24 Year Old's 8 Week Weight Journey an Inspiring Progress

One Reddit User's Weight Loss Journey: Learning From Experience

Successful Weight Loss Journey: M/19 Goes From 180Lbs to 165Lbs in 3 Months

One User's Journey Towards Achieving Their Weight Goals on Reddit

A 4 Year Weightloss Journey of F/24/5'5" 140Lb to 125Lb with Subtle yet Visible Changes in Face, Muscle and Confidence

How Stopping Drinking and Loving Yourself Can Help You Lose 15 Lbs in 8 Months

26 Year Old Female Down 15Lbs Since New Year's Progress Pics Inside!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

One User's Weight Journey: a Reddit Success Story

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

M/30/6'0 [250Lbs > 208Lbs = 42Lbs] From a Toxic Relationship to a Fulfilling Life :) M/30/6'0 [250Lbs > 208Lbs = 42Lbs] Man Loses 42Lbs and Gains a Fulfilling Life!

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

A Journey to Successful Weight Loss: a 36 Year Old Male's Story

Transforming From Obese to Fit: a Reddit User's Weight Loss Journey

A Weight Loss Journey: Using Reddit as a Tool for Motivation