A User's Testimony on How Diet and Lifting Helped Him Lose Weight

Introduction

bbbobbieo, a male aged 21 and 5'9.5", went from 200 pounds to 165 pounds through diet and weightlifting. He shared his journey on Reddit, which sparked positive and negative comments around his facial hair growth. But it's his weight loss breakthrough that we'll focus on in this article.

A consistent lifting program

According to bbbobbieo, he followed StrongLifts 5x5 lifting program for a couple of months last year, which helped him drop the initial 20 pounds of his weight. He has since then continued with the same lifting program. Lifting program such as StrongLifts 5x5 and Starting Strength are popular strength training programs that predominantly use compound lifts to build muscle strength, size and burn calories.

Food Journaling

bbbobbieo also maintained a food journal, which became his lifting record as well. He slowed down his intake of simple sugars and bad carbs, which helped him keep track of his calorific intake. Keeping a food diary helps dieters to track their food and liquid consumption and closely monitor their habits.

Cutting down on simple sugars and bad carbs

Slowing down on his intake of simple sugars and bad carbs helped bbbobbieo keep in check his diet progress. Bad carbs are sugars that convert quickly to glucose when consumed and found in cakes, pastries, candies and sodas. Being mindful of the intake of bad carbs is a good way of controlling your calorie intake to lose weight.

Conclusion

bbbobieo's weight loss journey highlights the importance of consistent strength training and mindful eating as vital components of weight loss program. His progress is an inspiring example for anyone who wants to lose weight through a sustainable approach. You can try out lifting programs like StrongLifts 5x5 or Starting Strength to get on the right path with adequate guidance. Keep a food diary to monitor your eating habits and ensure you slow down on simple sugars and bad carbs intake to keep in check your calorie consumption.