Food Diary

A food diary, also known as a food journal or food log, is a written record of all food and drink consumed by an individual. This diary is used as a tool for weight loss, nutritional tracking or to manage a specific diet plan. By keeping a food diary, one can keep track of what they are eating, how much, and when, thereby monitoring their daily caloric intake and making healthier food choices.

Examples of a Food Diary

An example of a food diary would be noting down what is consumed throughout the day, including breakfast, lunch, dinner and any snacks. The food diary would also note the time the meal/snack was eaten and the estimated calories consumed. Some food diaries may also contain additional information like fat, protein, carbohydrates, and sodium content.

Synonyms and Related Terms

Synonyms and related terms for food diary include food journal, food log, diet log, nutrition log, meal planner and calorie tracker.

Antonyms and Confusing Terms

There are no specific antonyms for a food diary, but it is often confused with a food tracker. While a food diary is a record of food consumed, a food tracker is an app or tool that helps track nutritional data and goals.