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What does 20 pounds of muscle look like?

Check out the progress pics of people who have gained 20 pounds of muscle!

A progress pic of a 6'6" man showing a weight bulk from 185 pounds to 205 pounds. A respectable gain of 20 pounds.
Before
185 lbs
After
205 lbs
Height
6'6"
BMI
25 / 22

Tracking Weight Loss Progress: a Reddit User's Inspiring Journey

A progress pic of a 6'1" man showing a muscle gain from 245 pounds to 265 pounds. A respectable gain of 20 pounds.
Before
245 lbs
After
265 lbs
Height
6'1"
BMI
36 / 33

M/32/6'1: Man Achieves Major Weight Gain in 6 Months on Clean Bulk

A progress pic of a 5'4" woman showing a weight bulk from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'4"
BMI
27 / 23

A Journey of Gaining 20Lbs and Getting Stronger: a Reddit User's Weight Story

A before and after photo of a 5'8" male showing a weight bulk from 125 pounds to 145 pounds. A respectable gain of 20 pounds.
Before
125 lbs
After
145 lbs
Height
5'8"
BMI
22 / 19

A 20 Year Old Male's Weight Gain Journey: From 125 to 145 Pounds

A before and after photo of a 6'0" male showing a weight gain from 142 pounds to 162 pounds. A net gain of 20 pounds.
Before
142 lbs
After
162 lbs
Height
6'0"
BMI
23 / 20

From Scrawny to Muscular: a Journey of Gaining 20Lbs in 2 Months

A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 185 pounds. A net gain of 20 pounds.
Before
165 lbs
After
185 lbs
Height
6'1"
BMI
25 / 22

Hard Gainer Makes Progress: Gained 20Lbs in 2 Years

A progress pic of a 5'7" man showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'7"
BMI
25 / 22

20 Pound Weight Gain in 7 Months: One Reddit User's Journey

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
5'8"
BMI
26 / 23

A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months

A picture of a 5'11" male showing a weight gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'11"
BMI
22 / 19

A Journey of Weight Loss: Reddit User Document's Their Success

A progress pic of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
6'0"
BMI
22 / 19

A User's Fitness Journey: Overcoming Struggles and Achieving Goals

A picture of a 6'2" male showing a weight gain from 160 pounds to 180 pounds. A net gain of 20 pounds.
Before
160 lbs
After
180 lbs
Height
6'2"
BMI
24 / 21

A Weight Loss Journey: Learning From the Reddit Community

A photo of a 5'11" man showing a muscle gain from 165 pounds to 185 pounds. A respectable gain of 20 pounds.
Before
165 lbs
After
185 lbs
Height
5'11"
BMI
26 / 23

A 3 Year Weight Journey: M/28/5'11'', Gains 20Lbs From 165 to 185

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