How One Man Lost 90 Pounds in 9 Months and Weighs Less Than High School Days

Introduction

Losing weight is a daunting task, especially when it involves shedding off more than 80 pounds. However, for a user named "midgetwithcable," this was a challenge he was prepared to take on. His journey to lose 90 pounds in nine months is an inspirational tale that shows us how anything is achievable with commitment and determination.

Dietary Changes

The biggest challenge for any overweight individual is controlling their food intake. Midgetwithcable's diet consisted of only chicken breasts and frozen vegetables, consumed with Crystal Light. He credits his success to a strict routine, whereby he ate the same meal every day. Midgetwithcable allowed himself a cheat day once a week, which helped him get through the monotony of his diet.

Fitness Routine

Midgetwithcable worked out two times a week, spending over two hours each session. Despite his long hours at the gym, he mainly used the elliptical and treadmill for his cardio, as well as some light weightlifting. His before picture shows him guzzling an oversized soda, while the after picture depicts him in the gym showing off his results.

Mental and Lifestyle Changes

Breaking up with his girlfriend of eight years was a turning point for Midgetwithcable that sealed his commitment to losing weight. His mental strength was critical in making the necessary lifestyle changes that ultimately led to his weight loss achievement.

Conclusion

Losing 90 pounds in 9 months is a massive accomplishment that requires lots of patience and determination. Midgetwithcable's success story shows us that we can succeed by keeping things simple, sticking to the same diet, and constantly exercising. Try it out and make sure you set achievable goals for yourself. You may end up beating your own expectations, just like Midgetwithcable did!