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Strength Training

Strength Training

What is Strength Training?

Strength training is a form of physical activity that involves using resistance to build and maintain muscular strength and endurance.

What are some examples of Strength Training?

Some examples of strength training include weightlifting, bodyweight exercises such as push-ups, squats, and lunges, resistance band workouts, and using weight machines at the gym.

What are some synonyms for Strength Training?

  • Resistance Training
  • Weight Training
  • Resistance Exercise

What are some related terms to Strength Training?

Some related terms include muscle-hypertrophy">muscle hypertrophy, muscular strength, and muscular endurance.

Why is Strength Training important?

Strength training has a number of benefits, including increasing muscle mass, improving bone density, boosting metabolism, and enhancing overall physical performance. It can also help prevent a variety of health conditions such as obesity, diabetes, and heart disease.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.