User's One Year Weight Loss Journey: 230 Lbs to 195 Lbs

Introduction

LSUTTONIII, a 21-year-old male, started his weight loss journey a year ago weighing 230 lbs. Through hard work and dedication, he was able to lose 35 lbs and reach his goal weight of 195 lbs.

Routine

LSUTTONIII followed a combination of strength training and cardio to achieve his weight loss goals. For the first six months, he focused on running and SL 5x5. He then switched to the ICF 5x5 program and saw better results. His numbers increased significantly: Bench: 135lb to 210lb, Squat: 145lb to 240lb, and Deadlift: 155lb to 300lb. He also added supersets for additional intensity.

Diet

Initially, LSUTTONIII followed the keto diet and lost weight quickly, but he found it hard to sustain given his lifestyle (living on a boat). He then shifted to a well-rounded diet that includes lean protein, complex carbs, and healthy fats. He also avoids processed foods and sugary drinks.

Advice

In his journey, LSUTTONIII believes that it helps to surround oneself with people who embody winning attitudes. He noted that he was previously hanging out with individuals who spent their days playing video games and smoking weed. By shifting his surrounding to people with healthy habits and goals, he gained more confidence and was inspired to do more for himself.

Conclusion

LSUTTONIII's journey is a testament that with hard work and discipline, it is possible to achieve one's weight goals. His advice is simple yet powerful: focus on building a community of people who support a healthy lifestyle and stay consistent with one's routine and diet. It may not be an easy journey, but the end results are truly worth it.