M/19/6'1” Gains 55Lbs, Loses 55Lbs While Building Muscle in 18 Months

Introduction

Reddit user JamieTate lost 55lbs while putting on muscle in just 18 months. The young man's impressive accomplishment is a source of inspiration for many aspiring fitness enthusiasts.

Approach to food

JamieTate's diet consisted of a protein-rich low-calorie meal plans to achieve his bodybuilding goals. He consumed 70-80 grams of protein daily, sticking to his 2,000kcal goal on gym days and 1,800kcal goal on other days.

Fitness routine

The accomplished body builder dedicated three days a week to lifting weights and sprinting, while devoting other days of the week to ab workouts and cardio. His routine helped him achieve his weight loss goals and gain muscle mass.

The Benefits of a Supportive Community

JamieTate's Reddit post received a great deal of interest, including supportive comments from fellow users. The positive feedback inspired him to continue his challenging journey towards good health and fitness.

Conclusion

If you want to achieve your own health and fitness goals, keep in mind JamieTate's approach to diet and exercise. A sustained and personalized plan will undoubtedly yield results. Lastly, remember that having a supportive community can make all the difference in your journey towards a healthier life.