How long does it take to lose 55 pounds of fat?

The time to lose 55 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 55 pounds of fat look like?

Check out the progress pics of people who have lost 55 pounds of fat!

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A 36 Year Old Man Successfully Loses 55Lbs over 18 Months, Maintains Better with Slow Weight Loss

Male 215lbs → 160lbs 5'8" 170cm

A Male at 5'10 and 245 Pounds Sees a 55 Pound Weight Change

Male 245lbs → 190lbs 5'10" 175cm

An Inspiring Weight Loss Journey on Reddit

Female 209lbs → 154lbs 5'6" 165cm

A Reddit User's Weight Loss Journey: From Deletion to Inspiration

Male 250lbs → 195lbs 6'4" 190cm

One Man's Weight Loss Journey: 55Lbs Down in 6 Months

Male 352lbs → 297lbs 6'2" 188cm

M/19/6'0"[285Lbs>230Lbs=55Lbs](10 Months) Amazing Weight Loss Journey

Male 285lbs → 230lbs 6'0" 183cm

Diagnosed with T2D, M/27 Lost 55 Lbs in 5 Months to Turn His Life Around

Male 285lbs → 230lbs 5'11" 178cm

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What does 55 pounds of fat look like?

M/18/6'0 [224Lbs>169Lbs]: a Weight Loss Journey to Success

From 215Lbs to 160Lbs: a 5 Year Weight Loss Journey of a Reddit User

Reddit User's Weight Loss Journey: Insights and Tips

From 240 to 185 Lbs: a Reddit User's Inspiring Weight Loss Journey

55Lbs Weight Loss in 1 Year: How One Reddit User Achieved It and Kept It Off

A 36 Year Old Man Successfully Loses 55Lbs over 18 Months, Maintains Better with Slow Weight Loss

A Male at 5'10 and 245 Pounds Sees a 55 Pound Weight Change

An Inspiring Weight Loss Journey on Reddit

A Reddit User's Weight Loss Journey: From Deletion to Inspiration

One Man's Weight Loss Journey: 55Lbs Down in 6 Months

M/19/6'0"[285Lbs>230Lbs=55Lbs](10 Months) Amazing Weight Loss Journey

Diagnosed with T2D, M/27 Lost 55 Lbs in 5 Months to Turn His Life Around

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

27 Year Old Woman Loses 45Lbs in 10 Months, Goes Beyond Wildest Hopes and Dreams

One User’s Weight Journey: a Reddit Story

21 Year Old Woman Loses 39 Pounds After Hitting Overweight Milestone

I Lost 127Lbs and You Can Too: My Weight Loss Story

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months