A Weight Gain Journey: How Reddit User Tobiturbo Gained 20Lbs in 9 Months

The Challenge of Weight Gain

While many individuals struggle with weight loss, Tobiturbo, a Reddit user and self-proclaimed 'hardgainer', fought a different battle - the challenge of putting on weight. With a starting weight of 150lbs, Tobiturbo aimed to achieve notable muscle gains with calisthenics and a high-protein diet.

Hard Work and Dedication

Tobiturbo shared that he has been practicing his calisthenics routine for 9 months, working out every other day and targeting his entire body each time. The routine included horizontal and vertical pushes and pulls, pistol or weighted squats, and core work. The rep range was between 8-15, and he typically did four sets of each exercise with 40 reps.

Maximizing Gains Through Diet

Apart from his workout regimen, Tobiturbo also focused on his diet, consuming a high amount of protein, and drinking mass gain shakes supplemented with creatine. According to Tobiturbo, ensuring a protein shake was consumed within the 30-minute post-workout window yielded the best results. Tobiturbo also advised others to stick to a healthy diet if they want to see significant results like his.

Community Support From Reddit

Tobiturbo shared his achievement on Reddit, garnering over 63 upvotes and supportive comments from fellow users. Many commended him on his dedication, while others requested to learn more about his workout and diet routine.

Takeaways for Aspiring Hardgainers

Tobiturbo's journey serves as inspiration for those struggling to gain weight but want to do so safely and naturally. His dedication to his workout, diet, and maximizing his recovery time yielded impressive results. To those seeking to follow in his footsteps, Tobiturbo recommended finding the right workout regimen, sticking to a healthy diet, and committing to the process. Hard work, dedication, and a willingness to learn and adjust as you go may yield impressive weight gain results like Tobiturbo's.