Rep

A rep, or repetition, is a term used to describe the completion of a single movement or exercise. In the context of fitness, strength training, and weight loss, a rep typically refers to the completion of one full range of motion of an exercise. For example, performing one squat from a standing position to a lowered position and back up to standing would be considered one rep of the squat exercise. The number of reps completed in a set, or multiple sets, often varies based on goals and fitness level.

Examples

• 10 reps of push-ups
• 15 reps of bicep curls
• 8 reps of squats

Synonyms and Antonyms

Synonyms: repetition, movement, exercise.

Antonyms: rest, break, inactivity.

Related Terms

Set: A group of reps completed in succession before taking a rest period.

Range of Motion: The extent to which a joint can be moved in a particular direction.

Commonly Confused Terms

Rep max: The maximum amount of weight that a person can lift for a particular exercise for a certain number of reps. This term can easily be confused with 'rep' when discussing weightlifting or strength training goals.