What does 30 pounds of fat look like?
Check out the progress pics of people who have lost 30 pounds of fat!
![A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds. A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/Vnh5wfu_optimized_1x.jpg)
Transforming From 195 to 165 Lbs in 5 Months: a Story of Healthy Eating and Exercise
![A before and after photo of a 5'11" male showing a weight reduction from 235 pounds to 205 pounds. A respectable loss of 30 pounds. A before and after photo of a 5'11" male showing a weight reduction from 235 pounds to 205 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/8jdnftupw4l91_optimized_1x.jpg)
One Reddit User's Journey Towards Achieving Their Ideal Weight
![A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds. A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/kM3AeCj_optimized_1x.jpg)
The Journey to Natural Weight: a Reddit User's Story
![A before and after photo of a 6'2" male showing a weight reduction from 195 pounds to 165 pounds. A total loss of 30 pounds. A before and after photo of a 6'2" male showing a weight reduction from 195 pounds to 165 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/JqgZO8J_optimized_1x.jpg)
From 195 to 165 Lbs in 5 Months: a Journey to Natural Weight
![A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 170 pounds. A net loss of 30 pounds. A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 170 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/4dr58jafdow71_optimized_1x.jpg)
18 Year Old Loses Almost 30 Pounds in Just 3 Months; Journey to Self Love
![A progress pic of a 5'8" man showing a fat loss from 205 pounds to 175 pounds. A total loss of 30 pounds. A progress pic of a 5'8" man showing a fat loss from 205 pounds to 175 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/3l2jx8306i291_optimized_1x.jpg)
From 205Lbs to 175Lbs: a Man's Reddit Journey to Weight Loss
![A picture of a 5'7" male showing a weight loss from 197 pounds to 167 pounds. A respectable loss of 30 pounds. A picture of a 5'7" male showing a weight loss from 197 pounds to 167 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/eov8s2cdq4d81_optimized_1x.jpg)
Amazing 30Lbs Weight Loss Journey in 6 Months as Shared on Reddit
![A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds. A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/yAXoB_optimized_1x.jpg)
Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey
![A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 190 pounds. A net loss of 30 pounds. A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 190 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/gelojnafjn791_optimized_1x.jpg)
A User's Weight Loss Journey: Going From 220 Lbs to 190 Lbs
![A picture of a 5'11" male showing a weight loss from 185 pounds to 155 pounds. A total loss of 30 pounds. A picture of a 5'11" male showing a weight loss from 185 pounds to 155 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/lqnyoaqw1ow71_optimized_1x.jpg)
A Male's 30 Pound Weight Loss Progress Pic!
![A before and after photo of a 5'11" male showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds. A before and after photo of a 5'11" male showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/byY6k62_optimized_1x.jpg)
From 210 to 180: a 4 Year Journey Towards a Healthier Weight
![A photo of a 6'0" woman showing a weight cut from 265 pounds to 235 pounds. A total loss of 30 pounds. A photo of a 6'0" woman showing a weight cut from 265 pounds to 235 pounds. A total loss of 30 pounds.](https://myprogresspics.com/storage/images/3hw7b3de3wu71_optimized_1x.jpg)
How Disposableusername74 Lost 30 Pounds in 4 Months