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What does 30 pounds of fat look like?

Check out the progress pics of people who have lost 30 pounds of fat!

A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Before
195 lbs
After
165 lbs
Height
6'2"
BMI
21 / 25

Transforming From 195 to 165 Lbs in 5 Months: a Story of Healthy Eating and Exercise

A before and after photo of a 6'2" male showing a weight reduction from 195 pounds to 165 pounds. A total loss of 30 pounds.
Before
195 lbs
After
165 lbs
Height
6'2"
BMI
21 / 25

From 195 to 165 Lbs in 5 Months: a Journey to Natural Weight

A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds.
Before
195 lbs
After
165 lbs
Height
6'2"
BMI
21 / 25

The Journey to Natural Weight: a Reddit User's Story

A before and after photo of a 5'11" male showing a weight reduction from 235 pounds to 205 pounds. A respectable loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
5'11"
BMI
29 / 34

One Reddit User's Journey Towards Achieving Their Ideal Weight

A progress pic of a 5'8" man showing a fat loss from 205 pounds to 175 pounds. A total loss of 30 pounds.
Before
205 lbs
After
175 lbs
Height
5'8"
BMI
28 / 32

From 205Lbs to 175Lbs: a Man's Reddit Journey to Weight Loss

A picture of a 5'7" male showing a weight loss from 197 pounds to 167 pounds. A respectable loss of 30 pounds.
Before
197 lbs
After
167 lbs
Height
5'7"
BMI
27 / 32

Amazing 30Lbs Weight Loss Journey in 6 Months as Shared on Reddit

A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
6'1"
BMI
23 / 27

18 Year Old Loses Almost 30 Pounds in Just 3 Months; Journey to Self Love

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'5"
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'11"
BMI
27 / 32

A User's Weight Loss Journey: Going From 220 Lbs to 190 Lbs

A picture of a 5'11" male showing a weight loss from 185 pounds to 155 pounds. A total loss of 30 pounds.
Before
185 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Male's 30 Pound Weight Loss Progress Pic!

A before and after photo of a 5'11" male showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'11"
BMI
25 / 29

From 210 to 180: a 4 Year Journey Towards a Healthier Weight

A before and after photo of a 6'2" male showing a weight reduction from 250 pounds to 220 pounds. A total loss of 30 pounds.
Before
250 lbs
After
220 lbs
Height
6'2"
BMI
29 / 33

[Deleted User] Shares Their Inspiring Weight Journey on Reddit

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