What does 30 pounds of fat look like?
Check out the progress pics of people who have lost 30 pounds of fat!

Transforming From 195 to 165 Lbs in 5 Months: a Story of Healthy Eating and Exercise

From 195 to 165 Lbs in 5 Months: a Journey to Natural Weight

The Journey to Natural Weight: a Reddit User's Story

One Reddit User's Journey Towards Achieving Their Ideal Weight

From 205Lbs to 175Lbs: a Man's Reddit Journey to Weight Loss

Amazing 30Lbs Weight Loss Journey in 6 Months as Shared on Reddit

18 Year Old Loses Almost 30 Pounds in Just 3 Months; Journey to Self Love

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A User's Weight Loss Journey: Going From 220 Lbs to 190 Lbs

A Male's 30 Pound Weight Loss Progress Pic!

From 210 to 180: a 4 Year Journey Towards a Healthier Weight

[Deleted User] Shares Their Inspiring Weight Journey on Reddit