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From 275Lbs to 190Lbs in 3 Years: a Weight Loss Journey

Read about a reddit user's inspiring weight loss journey, going from 275lbs to 190lbs in three years, and the strategies they used to achieve success.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 275 pounds to 190 pounds. A respectable loss of 85 pounds.
it has been a long 3 years. thought i would share my 275 lb -> 190 lb progress collage (28/m/6'2")
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging process, but with patience, dedication, and the right strategies, it is possible to achieve your goals. One reddit user, [deleted], documented their weight loss journey, sharing a progress collage that showed their success in going from 275lbs to 190lbs over the course of three years. In this article, we will explore the strategies this user employed to achieve their weight loss goals.

Setting Goals and Tracking Progress

Setting achievable goals and tracking progress is essential to any weight loss journey. The reddit user in question documented their weight loss journey with a series of progress photos, allowing them to see the changes in their body over time. This practice can help individuals stay motivated and accountable.

Healthy Eating and Exercise

Eating a healthy, balanced diet and engaging in regular physical activity are key components of any successful weight loss plan. The reddit user made significant changes to their diet, cutting out processed foods and increasing their intake of fruits, vegetables, and lean proteins. They also incorporated regular exercise into their routine, including weight lifting and cardio.

Building a Support System

Building a strong support system can also be beneficial for those embarking on a weight loss journey. This can include friends, family members, or even online communities like the one on reddit. Sharing experiences and receiving encouragement from others can help individuals stay motivated and on track.

Conclusion

The weight loss journey of the reddit user [deleted] is an inspiring example of how patience and determination can lead to success. By setting achievable goals, tracking progress, eating a healthy diet, engaging in regular exercise, and building a support system, anyone can achieve their weight loss goals. It's important to remember that everyone's journey is different, and what works for one person may not work for another. Try different strategies and find what works for you and your body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.