F/19 Weight Loss Journey 72 Lbs Down

Introduction

Tananicolee is a 19-year-old Reddit user who shared her weight loss journey on Reddit. She went from 236 lbs to 164 lbs, losing 72 pounds in a year and a half by working out 6 days a week, practicing portion control, and taking supplements. Her inspiring progress is documented in progress picture posts on Reddit that garnered over 1400 upvotes and several comments.

Workout Routine

Tananicolee worked out six days a week to achieve the weight loss, including strength, speed, and endurance training. While she did not share any specifics, it seems she had a well-rounded workout routine that helped her burn fat and build muscle. Consistency with the workout routine was key, as she worked out regularly and made it a habit. Consistent workouts allowed her to start seeing results and progress in her fitness goals.

Portion Control

Tananicolee also practiced portion control, which is limiting the amount of food consumed in each meal. By eating balanced meals and keeping an eye on her portions, she was able to control her calorie intake and maintain a healthy diet. Her dedication to portion control helped her see the weight loss results she wanted to achieve.

Supplements

Along with exercise and portion control, tananicolee also included supplements in her weight loss program. She did not specify which supplements she used, but they likely included protein and other necessary nutrients to help her achieve healthy weight loss. It is important to note that supplements alone do not lead to weight loss, and must always be accompanied by proper exercise and nutrition.

Conclusion

Tananicolee turned her weight journey into a lifestyle change including healthy habits that can last a lifetime. She focused on building strength and endurance, and adopting a balanced diet that includes portion control. While the journey may have taken time, her consistent routine led to amazing results, and serves as an inspiration to anyone who wants to lose weight and maintain a healthy lifestyle.