Portion Control

What is Portion Control?

Portion control refers to the practice of controlling the amount of food you eat at each meal or snack. It involves being mindful of the amount of food you put on your plate, serving sizes, and the number of calories you consume. The goal is to eat the right amount of food to fuel your body and maintain a healthy weight without overeating.

Examples of Portion Control

Some examples of portion control include measuring your food with measuring cups, using a food scale, or filling half of your plate with non-starchy vegetables. Another example is using smaller plates or bowls, which can make your portions look bigger and help you eat less. Additionally, pre-portioned packaged snacks are a convenient way to help control how much you eat.

Synonyms and Antonyms of Portion Control

Synonyms for portion control include serving size, calorie control, and meal planning. Antonyms for portion control might include overeating, binge eating, or mindless eating.

Related Terms

Related terms for portion control might include mindful eating, intuitive eating, and calorie counting. These terms can all help you be more aware of the amount of food you eat and make healthier choices.