Progress Picture

Progress Picture
A progress picture is an important tool for tracking your fitness and weight loss journey. Learn more about what it is, why it's important, and how to take one in this glossary entry.
What is a Progress Picture?
A progress picture is a photograph taken of yourself, typically at the beginning of a fitness or weight loss journey, and then subsequently at regular intervals to track your progress. Progress pictures can be taken in a full body format or a specific body part, such as your waist or arms. They help you to visually see the changes in your body over time which can be a great motivator to keep going.
Why is it important?
Progress pictures are important because they provide a tangible record of the changes happening in your body. Often, when we look at ourselves in the mirror, it can be hard to see progress, especially if it's slow. However, progress pictures show us exactly how far we have come and can give us the motivation to continue working towards our goals. They also allow us to look back at our progress and be proud of what we have accomplished.
How to take a Progress Picture
To take a progress picture, stand in front of a plain background and make sure the lighting is consistent. Wear the same or similar clothes in each photograph and take it at the same angle each time. It's also important to take the picture at consistent intervals, such as once a month or every six weeks. Take both front and side photos, and any other angles you want to see your progress from.
Synonyms
- Transformation Picture
- Before and After Picture
Share this term
Related Terms
Gains
Understanding the meaning of gains in fitness, health, wellness, and weight loss contexts. Learn about the different types of gains, examples, and related terms.
Workout
Learn about workouts and how they can help you achieve your fitness goals. Discover different types of workouts and their benefits.
Keto Flu
Keto flu is a temporary set of symptoms commonly experienced by people following a ketogenic diet. Learn more about what causes it, how to prevent it, and how to treat it in this glossary article.
Mindful Eating
Learn about the meaning of Mindful Eating, its examples, synonyms, and related terms in fitness, health, wellness, and weight loss.
Caloric Deficit
Caloric Deficit - A beginner's guide to understanding caloric deficit in relation to fitness, health, wellness and weight loss.
Compound Exercise
Compound exercise is an essential component of weight training. Read on to understand what the term means, examples of compound exercises, synonyms and related terms.

Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.