Tdee

What is Tdee?

Tdee stands for Total Daily Energy Expenditure. It is the total number of calories your body burns in a day. This includes calories burned through physical activity, exercise, and everyday bodily functions like digestion, breathing, and circulation.

Examples of Tdee

Let's say your Tdee is 2000 calories per day. That means your body burns 2000 calories each day to keep you alive and support your activity levels. If you eat more than 2000 calories per day, you will gain weight. If you eat fewer than 2000 calories per day, you will lose weight.

Synonyms and Antonyms for Tdee

Synonyms for Tdee include total daily energy expenditure, daily caloric needs, and daily calorie burn. There are no true antonyms for Tdee, as it is simply a measure of energy expenditure.

Related Terms and Confusions

Tdee is similar to Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest. However, Tdee takes into account your level of physical activity and exercise, while BMR does not. It can be confusing to calculate Tdee, as it requires accurate information about your daily activity levels and exercise habits.