Lean Bulking Journey of a Reddit User: Mysecond2Acc's 3.5 Month Transformation

The Starting Point: 135 lbs and Pectus Excavatum

Reddit user 'MySecond2Acc', a 19-year-old male, started his transformation with a weight of 135 lbs and a condition called pectus excavatum. He had talked to a surgeon about rectifying the latter but decided not to go for the surgery as it would entail months of downtime and the insertion of a metal rod in his chest. Instead, MySecond2Acc opted to put on weight and transform his appearance via natural methods.

The Diet

Initially, he used MyFitnessPal to monitor his calorie intake, which was set at 3200 per day. Over time, he stopped counting calories as he got better at gauging portions. MySecond2Acc was never a fan of junk food, so he ate whatever was available to him, including Greek yogurt, eggs, turkey bacon, pizza rolls, and chicken. He reduced the GOMAD (gallon of milk a day) regime he had initially followed but had half a gallon of whole milk every day. Lastly, he used Optimum Nutrition Serious Mass to supplement his meals.

The Workout

MySecond2Acc followed 100% bodyweight workout programs outlined in Mark Lauren's 'You Are Your Own Gym.' Although he had a Gold's Gym nearby, he preferred bodyweight workouts that targeted endurance and hypertrophy. He had never done any serious lifting before and was unsure about what kind of routine would be best for him.

The Results

MySecond2Acc posted his progress on Reddit, showcasing his transformation from 135 to 174 lbs in 3.5 months. The weight gain was apparent in his chest and arms, which no longer looked skinny. His pectus excavatum was less noticeable too. The feedback was positive, with some users enquiring about his diet and workout routine, and others with similar chest deformities sharing their experiences.

The Takeaway

MySecond2Acc's journey is a testament to the effectiveness of balanced diets and consistent training. He gained 39 lbs in under four months without compromising on nutrition or change in lifestyle. His advice to others who wish to embark on the same journey is simple: gauge your calorie intake by tracking meals, focus on bodyweight or weight training depending on preferences, and do not hesitate to seek support or share progress with others.