A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

Introduction

Losing weight can be a difficult journey, but it's possible with determination and patience. One Reddit user, who wishes to remain anonymous, took on this journey and documented it on the platform. They went from 230lbs to 190lbs over the course of 18 months, with a few ups and downs along the way.

The Journey

The Reddit user started off by cutting weight, which involved eating at a calorie deficit and doing more cardio. They were able to lose 20lbs by doing this, but they then decided to bulk up and gain more muscle mass. This involved eating at a calorie surplus and lifting weights. However, they gained more weight than intended and had to cut again. This cycle repeated until they reached their goal weight.

Diet and Exercise

The Reddit user's diet consisted of high protein meals and plenty of vegetables. They also made sure to drink lots of water and limit their intake of sugary and processed foods. As for exercise, they did a combination of weight lifting and cardio, with a focus on building muscle mass and increasing strength.

Lessons Learned

The Reddit user learned a lot about their body and fitness during this journey. They realized that it's important to be patient and consistent, and that small changes over time can lead to big results. They also learned that it's okay to have setbacks and that it's important to listen to your body and adjust your goals accordingly.

Conclusion

Overall, this Reddit user's weight loss journey serves as inspiration to others who may be struggling with their own weight loss goals. By documenting their journey on Reddit, they were able to hold themselves accountable and receive support from the community. While everyone's journey is different, this user's story shows that it's possible to achieve your goals with hard work and determination.