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What does 40 pounds of fat look like?

Check out the progress pics of people who have lost 40 pounds of fat!

A photo of a 5'10" man showing a weight cut from 220 pounds to 180 pounds. A net loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'10"
BMI
27 / 33

A 20 Year Old's Inspiring 40 Pound Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 205 pounds to 165 pounds. A net loss of 40 pounds.
Before
205 lbs
After
165 lbs
Height
5'10"
BMI
24 / 30

A Successful Weight Loss Journey: Learn From a Reddit User's Experience

A photo of a 5'4" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

A 7 Year Journey of Weight Loss: M/32/5'4" Goes From 220Lbs to 180Lbs

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.
Before
196 lbs
After
156 lbs
Height
5'3"
BMI
28 / 36

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

One Reddit User's Journey to Weight Loss

A photo of a 5'7" man showing a weight cut from 200 pounds to 160 pounds. A respectable loss of 40 pounds.
Before
200 lbs
After
160 lbs
Height
5'7"
BMI
26 / 32

User's Weight Loss Journey: From 200Lbs to 160Lbs in 3 Years

A progress pic of a 5'7" woman showing a fat loss from 320 pounds to 280 pounds. A net loss of 40 pounds.
Before
320 lbs
After
280 lbs
Height
5'7"
BMI
45 / 51

A Realistic Weight Loss Journey: 40Lbs in 3 Months

A picture of a 6'2" male showing a weight loss from 235 pounds to 195 pounds. A net loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'2"
BMI
25 / 30

Golffan's 40Lb Weight Loss Journey: Scale Stopped Moving but Progress Continues

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A photo of a 6'2" man showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'2"
BMI
24 / 29

A 28 Year Old Man Lost 40 Pounds in 13 Months: a Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 220 pounds to 180 pounds. A net loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'1"
BMI
24 / 30

M/27/6'1'' Weight Loss Journey 40Lbs Lost in 8 Years

A photo of a 6'2" man showing a weight cut from 230 pounds to 190 pounds. A total loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'2"
BMI
25 / 31

A 1.5 Year Journey to Shedding 40Lbs Naturally While Building Back Muscles

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