From Skinny Fat to Fit: Redditor Loses 18Lbs in 7 Months

The Journey Begins

Reddit user 'skinnyfatasianguy' started his journey towards a healthier weight at 180lbs, standing at 5'11". He describes himself as a 'skinny fat' guy, a term used to describe people who appear slim from a distance but have high body fat percentages.

Losing the First Few Pounds

In his initial days, the Redditor focused on his diet, consumed fewer carbohydrates, and added more protein to his meals. Gradually, he started incorporating strength training and walking at least 10k steps daily. Within the first month, he saw some noticeable changes in his body.

Staying Motivated

The Reddit user faced some challenges and setbacks during his journey. However, he kept himself motivated and found inspiration from other members in the fitness community on the platform. He also started tracking his progress, which helped him celebrate his small victories along the way.

The Results

'Skinnyfatasianguy' lost a total of 18lbs in 7 months, bringing his weight down from 180lbs to 162lbs. He shared a side-by-side comparison of his face, showing a significant transformation. The Redditor continues to focus on his fitness journey and inspires others to start their own.

Takeaway

Losing weight can be challenging, but it's possible with hard work and dedication. As 'skinnyfatasianguy' showed us, incorporating healthy habits, such as a balanced diet and regular exercise, can lead to significant changes in the body. So, if you're looking to start your weight loss journey, take inspiration and make small changes today.