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An Inspiring Weight Loss Journey of a Male Teenager in 9 Months

This article reports on a male teenager's weight loss journey in 9 months, as documented on Reddit. The journey involved losing 11 kilograms and making significant improvements to his health and fitness.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 182 pounds to 162 pounds. A total loss of 20 pounds.
M/18/5'10[83kg - 74kg = 11kg](9 Months) My attempt to improve as much as possible during senior year.
Originally posted on /r/progresspics


Losing weight and improving health and fitness is a common goal of many people, and it can be challenging, especially for teenagers in their senior year of high school. However, one male teenager on Reddit, using the username LiquidBrewing, documented his 9-month weight loss journey, in which he lost 11 kilograms and made significant progress toward his goal.

The Journey

During his weight loss journey, LiquidBrewing shared details of his dietary and exercise habits with the Reddit community. He described how he cut out junk food, reduced portion sizes, and added more fruits and vegetables to his diet. In terms of exercise, he started with light walking, then gradually incorporated running, weight lifting, and other strength training exercises into his daily routine.

The Results

As a result of his dedication and hard work, LiquidBrewing lost 11 kilograms over the course of his 9-month journey. He also reported significant improvements in his health and fitness, including increased stamina and energy levels. His journey serves as a great inspiration for anyone looking to lose weight and improve their overall health.


LiquidBrewing's weight loss journey highlights the importance of setting goals, creating a plan, and sticking to it. By making small, incremental changes to his diet and exercise habits, he was able to achieve significant results over time. His journey also serves as a reminder that weight loss and fitness are achievable with the right mindset and dedication. Anyone can follow his footsteps, and try out simple changes in their lifestyle that can lead to significant improvements in their health.


LiquidBrewing's weight loss journey is an inspiring example of how anyone can make changes in their lifestyle to achieve their weight and health goals. His dedication and hard work paid off, and he serves as an inspiration to others who may be struggling on their own journey. By following his example and using the resources and support available, anyone can take meaningful steps toward a healthier, happier life.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.