Male, 24, 5'10'' and 162Lbs: a Weight Cutting Journey

Introduction

The journey to achieving ideal weight can be a difficult and arduous process. One reddit user, a male aged 24 and standing 5'10'' weighing 162lbs, documented his weight-cutting journey through a series of posts. His story provides valuable insights into the struggles and successes of weight cutting.

The Routine

The user started with a basic routine, incorporating fitness and dietary changes. He began tracking his calorie intake, making sure to consume more protein, and incorporated regular gym sessions. Cardiovascular exercises such as running, swimming, and cycling were included in his fitness routine. He also incorporated strength training exercises such as lifting weights and bodyweight exercises.

The Struggles

The reddit user faced many challenges on his journey. Temptations to indulge in unhealthy foods and lack of motivation were among the challenges he faced. Plateauing in weight-loss was also a discouraging factor. However, he found motivation through accountability partners, who held him responsible for his progress.

The Success

The user's dedication paid off, as reflected in his posts. He lost weight, felt healthier, and was more active. He felt more confident and motivated, and he also noted improvements in his mental health. The support he received from his accountability partners also played a crucial role in his success.

Conclusion

The reddit user's journey serves as an inspiration to those hoping to achieve ideal weight through healthy eating and regular exercise. Making a change is not easy, but with dedication, accountability, and small changes to our daily routine, it is possible to achieve a healthier lifestyle. Encouraging support from friends and family can also positively impact our journey. Begin your journey today and reap the rewards that come with a healthier lifestyle.