How long does it take to lose 18 pounds of fat?

The time to lose 18 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 18 pounds of fat look like?

Check out the progress pics of people who have lost 18 pounds of fat!

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Male at 46 Years Old and 5'8 Sees Success with 18 Pound Weight Loss in 2.5 Months

Male 165lbs → 147lbs 5'8" 173cm

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

Male 178lbs → 160lbs 5'7" 168cm

How Smp424 Lost 18 Pounds in 3 Months Through Tracking Macros and Strength Training

Female 210lbs → 192lbs 5'8" 170cm

A 25 Year Old's 18Lb Weight Loss Journey in 4 Months

Male 178lbs → 160lbs 5'9" 173cm

Weight Loss Journey with Keto & Strength Training User's Story

Male 232lbs → 214lbs 6'3" 188cm

One Reddit User's Successful Weight Loss Journey

Male 182lbs → 164lbs 5'8" 170cm

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What does 18 pounds of fat look like?

20/F/5'10 Sees Results After Two Months, Shedding 18 Pounds!

M/30/6'2" From 243Lbs to 225Lbs a 1.5 Year Transformative Journey

28 Year Old Reduces Weight From 145Lbs to 127.4Lbs with 6% Drop in Body Fat

A 26 Year Old Male Successfully Achieves 18 Pound Weight Loss Journey

Overcoming Body Dysmorphia: a Weight Loss Journey

How This Reddit User Lost 18 Pounds Through Calisthenics in Just One Year

Male at 46 Years Old and 5'8 Sees Success with 18 Pound Weight Loss in 2.5 Months

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

How Smp424 Lost 18 Pounds in 3 Months Through Tracking Macros and Strength Training

A 25 Year Old's 18Lb Weight Loss Journey in 4 Months

Weight Loss Journey with Keto & Strength Training User's Story

One Reddit User's Successful Weight Loss Journey

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

A Weight Loss Journey Detailed by a Reddit User

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months