By Height By Weight  

What does 18 pounds of fat look like?

Check out the progress pics of people who have lost 18 lbs of fat!

A progress pic of a 5'10" woman showing a fat loss from 220 pounds to 202 pounds. A total loss of 18 pounds.
Before
220 lbs
After
202 lbs
Height
5'10"
BMI
29 / 32

20/F/5'10 Sees Results After Two Months, Shedding 18 Pounds!

A progress pic of a 6'2" man showing a fat loss from 243 pounds to 225 pounds. A respectable loss of 18 pounds.
Before
243 lbs
After
225 lbs
Height
6'2"
BMI
30 / 32

M/30/6'2" From 243Lbs to 225Lbs a 1.5 Year Transformative Journey

A picture of a 5'2" female showing a weight loss from 145 pounds to 127 pounds. A total loss of 18 pounds.
Before
145 lbs
After
127 lbs
Height
5'2"
BMI
23 / 27

28 Year Old Reduces Weight From 145Lbs to 127.4Lbs with 6% Drop in Body Fat

A before and after photo of a 5'10" male showing a fat loss from 176 pounds to 158 pounds. A total loss of 18 pounds.
Before
176 lbs
After
158 lbs
Height
5'10"
BMI
23 / 25

A 26 Year Old Male Successfully Achieves 18 Pound Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 161 pounds to 143 pounds. A net loss of 18 pounds.
Before
161 lbs
After
143 lbs
Height
5'10"
BMI
21 / 24

Overcoming Body Dysmorphia: a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 194 pounds to 176 pounds. A respectable loss of 18 pounds.
Before
194 lbs
After
176 lbs
Height
5'11"
BMI
25 / 28

How This Reddit User Lost 18 Pounds Through Calisthenics in Just One Year

A before and after photo of a 5'8" male showing a weight reduction from 165 pounds to 147 pounds. A net loss of 18 pounds.
Before
165 lbs
After
147 lbs
Height
5'8"
BMI
22 / 25

Male at 46 Years Old and 5'8 Sees Success with 18 Pound Weight Loss in 2.5 Months

A photo of a 5'7" man showing a weight cut from 178 pounds to 160 pounds. A net loss of 18 pounds.
Before
178 lbs
After
160 lbs
Height
5'7"
BMI
26 / 29

Male at 5'7 Loses 18 Pounds: Previous Weight 178, Current Weight 160

A before and after photo of a 5'8" female showing a weight reduction from 210 pounds to 192 pounds. A total loss of 18 pounds.
Before
210 lbs
After
192 lbs
Height
5'8"
BMI
30 / 33

How Smp424 Lost 18 Pounds in 3 Months Through Tracking Macros and Strength Training

A before and after photo of a 5'9" male showing a weight reduction from 178 pounds to 160 pounds. A total loss of 18 pounds.
Before
178 lbs
After
160 lbs
Height
5'9"
BMI
24 / 27

A 25 Year Old's 18Lb Weight Loss Journey in 4 Months

A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A respectable loss of 18 pounds.
Before
232 lbs
After
214 lbs
Height
6'3"
BMI
28 / 30

Weight Loss Journey with Keto & Strength Training User's Story

A photo of a 5'9" man showing a weight cut from 210 pounds to 192 pounds. A total loss of 18 pounds.
Before
210 lbs
After
192 lbs
Height
5'9"
BMI
29 / 32

A Weight Journey: One User's Struggle and Triumph

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