This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

Introduction

Reddit user, dignityblows, shares her 10-month weight loss journey from 220lbs to 145lbs. In her post, she says her reason for posting her face progress picture is to remind herself not to be complacent, and to stay on track. She also encourages her readers to ask her any questions they may have.

Her approach to losing weight

The Reddit user lost weight by following a 1200-1300 calorie a day diet with keto and paleo-like macros of 60% fats, 30% protein, and 10% carbs. Her diet mostly consisted of paleo-like foods. She also did C25K and Convict Conditioning every week, took daily multivitamin, fish oil, vitamin D and stayed hydrated by drinking 3 liters of water every day.

The motivation for the journey

Dignityblows says she was motivated by the progress made by others on Reddit. Specifically, she credits r/progresspics, r/loseit, r/loseit_classic, r/keto, r/paleo, r/fitness, and r/xxfitness for the support and resources she received.

Words of Inspiration

Reading through the comments, it is evident that the progress made by this Reddit user inspired and impacted the lives of others. They expressed hope, inspiration, and admiration for her hard work and results. Dignityblows encourages others not to give up, to stay motivated and focused on the end goal while taking it one day at a time.

Conclusion

The Reddit user's journey to lose weight highlights the fact that with focus, determination, and a proper diet plan coupled with exercise, anything can be achieved. The journey is not an easy or smooth one, but it’s worth it. As dignityblows proves, even when the destination may seem far, the effort put in can result in an amazing transformation.