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What does 75 pounds of fat look like?

Check out the progress pics of people who have lost 75 pounds of fat!

A photo of a 6'0" man showing a weight cut from 230 pounds to 155 pounds. A respectable loss of 75 pounds.
Before
230 lbs
After
155 lbs
Height
6'0"
BMI
21 / 31

M/21/6' 230 > 155 > 180: a 75 Pound Weight Loss Journey in 17 Months

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 198 pounds. A total loss of 75 pounds.
Before
273 lbs
After
198 lbs
Height
6'4"
BMI
25 / 34

M/26/6'4" Redditor's Weight Loss Journey of 75Lbs in 7 Years

A progress pic of a 5'2" woman showing a fat loss from 230 pounds to 155 pounds. A total loss of 75 pounds.
Before
230 lbs
After
155 lbs
Height
5'2"
BMI
29 / 43

A Weight Loss Journey on Reddit

A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.
Before
240 lbs
After
165 lbs
Height
5'11"
BMI
23 / 34

Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?

A picture of a 5'10" male showing a weight loss from 265 pounds to 190 pounds. A net loss of 75 pounds.
Before
265 lbs
After
190 lbs
Height
5'10"
BMI
28 / 39

How Reddit User Pey10Lackey Lost 75 Pounds in 18 Months

A photo of a 6'2" man showing a weight cut from 280 pounds to 205 pounds. A total loss of 75 pounds.
Before
280 lbs
After
205 lbs
Height
6'2"
BMI
27 / 37

From Marine to Desk Job: This Reddit User’s Incredible Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 255 pounds to 180 pounds. A total loss of 75 pounds.
Before
255 lbs
After
180 lbs
Height
5'9"
BMI
27 / 39

A Man's 75 Pound Weight Loss Journey in Progress

A before and after photo of a 5'0" male showing a weight reduction from 260 pounds to 185 pounds. A total loss of 75 pounds.
Before
260 lbs
After
185 lbs
Height
5'0"
BMI
36 / 51

From 260 to 185 Lbs: a Weight Loss Journey in 16 Months

A progress pic of a 5'7" woman showing a fat loss from 283 pounds to 208 pounds. A total loss of 75 pounds.
Before
283 lbs
After
208 lbs
Height
5'7"
BMI
33 / 46

One Year Weight Loss Success Story: F/25/5'7" Lost 75Lbs with If, Calorie Deficit & Exercise

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 190 pounds. A total loss of 75 pounds.
Before
265 lbs
After
190 lbs
Height
5'4"
BMI
34 / 47

F/27/5'4 [265 Lb to 190 Lb]: a Journey to a Healthier Lifestyle

A picture of a 5'6" female showing a weight loss from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Before
295 lbs
After
220 lbs
Height
5'6"
BMI
37 / 49

Woman's Weight Loss Journey: 295 Lbs to 220 Lbs in 12 Months

A before and after photo of a 6'2" male showing a weight reduction from 349 pounds to 274 pounds. A total loss of 75 pounds.
Before
349 lbs
After
274 lbs
Height
6'2"
BMI
36 / 46

M/33/6'2 Says 1600 Calories and Gym Nine Hours a Week Lost 75 Lbs in 6.5 Months

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