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What does a 78kg, 178cm male look like?

461 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 178cm

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.

Jackofallsuedes' 5 Month Weight Journey From 155 to 175 Lbs

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a snapshot of 170 pounds at a height of 5'10

One Man's Journey of Weight Loss: a Cutting Transformation

Weight
77 Kg
Height
1.78m
BMI
24.3
A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

Weight Before
80 Kg
Height
178 cm
BMI
29 / 25
A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

Weight After
79 Kg
Height
178 cm
BMI
25 / 44
A photo of a 5'10" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.

How Breakinggood1 Lost 70Lbs in 2 Years: a Weight Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 34
A photo of a 5'10" man showing a snapshot of 172 pounds at a height of 5'10

Kuma's Weight Loss Journey: a Male's Quest to Get Lean

Weight
78 Kg
Height
1.78m
BMI
24.6
A picture of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10

An Inspiring Fitness Journey: 12 Weeks of Hard Work by Bythog

Weight
79 Kg
Height
1.78m
BMI
24.9
A before and after photo of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10

Tracking Weight Loss Progress: a Tale of 19 Year Old Male's Journey

Weight
76 Kg
Height
1.78m
BMI
24
A picture of a 5'10" male showing a weight loss from 197 pounds to 177 pounds. A respectable loss of 20 pounds.

Male Loses 20Lbs in 2.5 Years, Shares Journey on Reddit

Weight After
80 Kg
Height
178 cm
BMI
25 / 28
A before and after photo of a 5'10" male showing a snapshot of 174 pounds at a height of 5'10

Male, 32, 5'10 and 174Lbs: a Weight Loss Journey

Weight
79 Kg
Height
1.78m
BMI
24.9
A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 175 pounds. A total gain of 25 pounds.

How Youtubeknifing Lost Weight and Gained Muscle in 6 Months

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A net loss of 195 pounds.

M/23/5’10” Weigh Loss Journey, Losing 200 Pounds in 3 Years

Weight After
79 Kg
Height
178 cm
BMI
25 / 53
A picture of a 5'11" male showing a weight loss from 190 pounds to 167 pounds. A total loss of 23 pounds.

M/31/5'11 Sees 23Lbs Weight Loss in 1 Year and 2 Months

Weight After
76 Kg
Height
178 cm
BMI
24 / 27
A before and after photo of a 5'10" male showing a snapshot of 175 pounds at a height of 5'10

Male's Journey From 175Lbs to Bulking: a Reddit Weight Story

Weight
79 Kg
Height
1.78m
BMI
25.1
A picture of a 5'10" male showing a weight loss from 200 pounds to 170 pounds. A net loss of 30 pounds.

Losing 30 Lbs in 1.5 Years: a 22 Year Old's Weight Loss Journey

Weight After
77 Kg
Height
178 cm
BMI
24 / 29