A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

Introduction

Needahef, a 25 year old male, lost 20lbs with a cutting diet. His original weight was 178lbs, and he stands at 5’6. Needahef shares his weight loss journey on Reddit, detailing his diet and exercise plan, and his progress.

The Science of Weight Loss

Weight loss comes down to burning more calories than you consume. A calorie deficit is created when you consume fewer calories than what you burn. This forces your body to use stored fat for energy, resulting in weight loss. To achieve a calorie deficit, it is important to have a combination of healthy eating and exercise.

The Cutting Diet

The cutting diet is a way of eating that focuses on fat loss while preserving muscle mass. This is achieved by eating more protein, fewer carbs and fats. The diet includes whole foods such as lean meat, fish, vegetables, fruits, and limited amounts of whole grains. Caloric intake is reduced by cutting back on processed foods, sugary drinks and high-fat foods.

Exercise Plan

To aid in weight loss, Needahef incorporated strength training and HIIT cardio into his exercise plan. Strength training helps preserve lean body mass and can increase metabolism. HIIT cardio is a more efficient way of burning calories than steady-state cardio, as it continues to burn calories up to 48 hours post-workout.

Conclusion

Needahef achieved his weight loss goal through a combination of a cutting diet and exercise plan. The science behind weight loss is simple – it is a matter of creating a calorie deficit. Incorporating healthy eating and exercise into your lifestyle can improve overall health and wellbeing. But, it is important to consult with a medical professional before starting a new diet or exercise regimen.