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What does a 53kg, 169cm male look like?

70 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 128 pounds. A total gain of 13 pounds.

22/M/5'6 Male Progress Pic Shows 4 Month Weight Change From 115 to 128 Pounds

Weight Before
52 Kg
Height
168 cm
BMI
21 / 19
A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

Weight After
54 Kg
Height
168 cm
BMI
19 / 18
A picture of a 5'6" male showing a fat loss from 175 pounds to 115 pounds. A total loss of 60 pounds.

From 175Lbs to 115 120Lbs: How a 19 Year Old Achieved a 60 Lb Weight Loss in 10 Months

Weight After
52 Kg
Height
168 cm
BMI
19 / 28
A photo of a 5'8" man showing a weight gain from 120 pounds to 172 pounds. A respectable gain of 52 pounds.

52 Pound Weight Gain in 4 Months: Male 5'8

Weight Before
54 Kg
Height
170 cm
BMI
27 / 19
A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

A Two Year Weight Journey: From 115 to 145 Pounds

Weight Before
52 Kg
Height
168 cm
BMI
23 / 19
A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.

A Tale of Weight Loss: One Redditor’s Journey

Weight Before
55 Kg
Height
170 cm
BMI
22 / 19
A progress pic of a 5'7" man showing a weight bulk from 117 pounds to 148 pounds. A total gain of 31 pounds.

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

Weight Before
53 Kg
Height
170 cm
BMI
23 / 18
A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.

25Lbs Down in 6 Months: Male Runner's Progress Pics

Weight After
54 Kg
Height
168 cm
BMI
19 / 23
A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

M23's Weight Loss: 120 to 143 Lbs in 3 Years

Weight Before
54 Kg
Height
170 cm
BMI
23 / 19
A before and after photo of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6

5'6 Male Progress Pic: Completion at 115Lbs

Weight
52 Kg
Height
1.68m
BMI
18.5
A progress pic of a 5'8" man showing a muscle gain from 117 pounds to 141 pounds. A net gain of 24 pounds.

M/18/5'8” Lost 24Lbs and Gained Muscle Through Calisthenics

Weight Before
53 Kg
Height
170 cm
BMI
22 / 18
A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

Weight Before
54 Kg
Height
170 cm
BMI
57 / 19
A progress pic of a 5'8" man showing a weight bulk from 120 pounds to 170 pounds. A total gain of 50 pounds.

From 120 to 170 Lbs: Hope for Skinny Guys on a Weight Journey

Weight Before
54 Kg
Height
170 cm
BMI
27 / 19
A before and after photo of a 5'8" male showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

A 10 Month Weight Journey: Progress and Reflections of a M/20/5'8'' User

Weight After
54 Kg
Height
170 cm
BMI
19 / 17
A photo of a 5'6" man showing a snapshot of 113 pounds at a height of 5'6

From 113 to ???: the Inspiring Journey of Reddit User Likesdudes

Weight
51 Kg
Height
1.68m
BMI
18.2
A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.

A Journey to Gain Weight: M/20/5'8" Goes From 108Lbs to 117Lbs

Weight After
53 Kg
Height
170 cm
BMI
18 / 17
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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