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What does a 70kg, 169cm male look like?

497 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 169cm

System
Metric
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Gender
Men
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A photo of a 5'7" man showing a weight reduction from 158 pounds to 142 pounds. A respectable loss of 16 pounds.

A 26 Year Old Male's Weight Loss Journey From 158Lb to 142Lb

Weight Before
72 Kg
Height
170 cm
BMI
22 / 25
A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

From 190 to 160 Pounds in 4.5 Months: One User's Weight Loss Success on Reddit

Weight After
73 Kg
Height
170 cm
BMI
25 / 30
A photo of a 5'8" man showing a weight bulk from 147 pounds to 152 pounds. A respectable gain of 5 pounds.

A 2 Year Weight Journey: M/21/5'8" Goes From 147Lbs to 152Lbs

Weight After
69 Kg
Height
170 cm
BMI
24 / 23
A photo of a 5'7" man showing a weight cut from 181 pounds to 150 pounds. A net loss of 31 pounds.

31 Lbs Weight Loss Journey in 8 Months: Reddit User's Diet and Exercise Routine

Weight After
68 Kg
Height
170 cm
BMI
24 / 28
A picture of a 5'7" male showing a muscle gain from 142 pounds to 149 pounds. A net gain of 7 pounds.

Male in 20s Sees Results After One Month of Healthy Eating and Exercise

Weight After
68 Kg
Height
168 cm
BMI
24 / 23
A picture of a 5'8" male showing a weight loss from 198 pounds to 154 pounds. A total loss of 44 pounds.

How Redditor Xandromartin Shed 44Lbs by Focusing on Dietary Discipline and Bodyweight Workouts

Weight After
70 Kg
Height
170 cm
BMI
24 / 31
A progress pic of a 5'6" man showing a fat loss from 200 pounds to 150 pounds. A net loss of 50 pounds.

A 32 Year Old Male Sheds 50Lbs in 9 Months by Bulking Up: a Weight Loss Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 32
A progress pic of a 5'8" man showing a fat loss from 160 pounds to 150 pounds. A net loss of 10 pounds.

6 Month Weight Loss Journey: If, Hiit, and Moderate Lifting

Weight After
68 Kg
Height
170 cm
BMI
24 / 25
A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

Weight After
70 Kg
Height
168 cm
BMI
25 / 21
A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.

M/21's Body Composition Journey: From 180 to 150 Lbs

Weight After
68 Kg
Height
168 cm
BMI
24 / 29
A photo of a 5'6" man showing a snapshot of 158 pounds at a height of 5'6

A Weight Loss Journey: 25 Year Old Male Loses 20Lbs with a Cutting Diet

Weight
72 Kg
Height
1.68m
BMI
25.4
A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.

One User's Weight Journey: a Reddit Success Story

Weight After
73 Kg
Height
170 cm
BMI
25 / 23
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

A 22 Year Old Man's Weight Journey: From 155 Lbs to an Undisclosed Weight

Weight
70 Kg
Height
1.7m
BMI
24.3
A picture of a 5'8" male showing a weight loss from 370 pounds to 160 pounds. A total loss of 210 pounds.

Male at 32 Years Old and 5'8 Tall Loses 210 Pounds in 4 Years

Weight After
73 Kg
Height
170 cm
BMI
25 / 58
A progress pic of a 5'7" man showing a weight reduction from 230 pounds to 160 pounds. A net loss of 70 pounds.

Overcoming Obesity: a Man's Journey From 230Lbs to 160Lbs

Weight After
73 Kg
Height
170 cm
BMI
25 / 36
A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 151 pounds. A net loss of 34 pounds.

M/27/5'6"'s Amazing Weight Loss Journey: 185Lbs > 151Lbs in Almost 5 Months

Weight After
68 Kg
Height
168 cm
BMI
24 / 30
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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