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What does a 54kg, 168cm male look like?

42 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 168cm

System
Metric
▼
Gender
Men
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A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 128 pounds. A total gain of 13 pounds.

22/M/5'6 Male Progress Pic Shows 4 Month Weight Change From 115 to 128 Pounds

Weight Before
52 Kg
Height
168 cm
BMI
21 / 19
A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

Weight After
54 Kg
Height
168 cm
BMI
19 / 18
A picture of a 5'6" male showing a fat loss from 175 pounds to 115 pounds. A total loss of 60 pounds.

From 175Lbs to 115 120Lbs: How a 19 Year Old Achieved a 60 Lb Weight Loss in 10 Months

Weight After
52 Kg
Height
168 cm
BMI
19 / 28
A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

A Two Year Weight Journey: From 115 to 145 Pounds

Weight Before
52 Kg
Height
168 cm
BMI
23 / 19
A before and after photo of a 5'6" male showing a weight gain from 110 pounds to 125 pounds. A total gain of 15 pounds.

M/19 Gains 15Lbs and Increases Gym Sessions to 6X/Week for Body Transformation.

Weight After
57 Kg
Height
168 cm
BMI
20 / 18
A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.

25Lbs Down in 6 Months: Male Runner's Progress Pics

Weight After
54 Kg
Height
168 cm
BMI
19 / 23
A before and after photo of a 5'6" male showing a snapshot of 115 pounds at a height of 5'6

5'6 Male Progress Pic: Completion at 115Lbs

Weight
52 Kg
Height
1.68m
BMI
18.5
A photo of a 5'6" man showing a snapshot of 113 pounds at a height of 5'6

From 113 to ???: the Inspiring Journey of Reddit User Likesdudes

Weight
51 Kg
Height
1.68m
BMI
18.2
A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6

A Weight Journey: One Man's Experience on Gmbf

Weight
56 Kg
Height
1.68m
BMI
19.8
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

Weight After
54 Kg
Height
168 cm
BMI
19 / 26
A before and after photo of a 5'6" male showing a muscle gain from 115 pounds to 130 pounds. A respectable gain of 15 pounds.

From Shedding Extra Fat to Gaining Mass: a 16 Year Old's Journey to a Healthier Body

Weight Before
52 Kg
Height
168 cm
BMI
21 / 19
A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

Weight Before
54 Kg
Height
168 cm
BMI
24 / 19
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Weight Before
54 Kg
Height
168 cm
BMI
22 / 19
A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.

2 Year Weight Transformation of a 17 Year Old M/5'6"

Weight Before
54 Kg
Height
168 cm
BMI
22 / 19
A picture of a 5'6" male showing a weight loss from 310 pounds to 125 pounds. A total loss of 185 pounds.

From Obesity to Fitness: One User's Journey From 310 Lbs to 125 Lbs

Weight After
57 Kg
Height
168 cm
BMI
20 / 50
A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.

98 to 123 Pounds: a Slow and Steady Journey of Progress

Weight After
56 Kg
Height
168 cm
BMI
20 / 16
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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