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What does a 53kg, 164cm female look like?

197 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 164cm

System
Metric
▼
Gender
Women
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A before and after photo of a 5'6" female showing a weight reduction from 297 pounds to 121 pounds. A total loss of 176 pounds.

A Journey of Weight Loss: Insights From [Deleted] on Reddit

Weight After
55 Kg
Height
165 cm
BMI
20 / 50
A picture of a 5'5" female showing a weight loss from 158 pounds to 121 pounds. A total loss of 37 pounds.

A Year Long Weight Loss Journey: One User Goes From 158Lbs to 121Lbs

Weight After
55 Kg
Height
165 cm
BMI
20 / 26
A before and after photo of a 5'5" female showing a snapshot of 122 pounds at a height of 5'5

Female, 23, Successfully Completes Cutting Journey and Achieves Weight Goal

Weight
55 Kg
Height
1.65m
BMI
20.3
A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 122 pounds. A net loss of 26 pounds.

F/39/5'6 [148 > 122 = 26 Lbs] 2 Years on Hrt ( Hormone Replacement Therapy) & Found Love for Myself! 38 Days Until Bottom Surgery

Weight After
55 Kg
Height
165 cm
BMI
20 / 25
A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

Weight
53 Kg
Height
1.63m
BMI
20
A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 28
A picture of a 5'5" female showing a weight loss from 179 pounds to 123 pounds. A net loss of 56 pounds.

A Reddit User’s 56 Pound Weight Loss Journey

Weight After
56 Kg
Height
165 cm
BMI
21 / 30
A picture of a 5'5" female showing a weight loss from 133 pounds to 111 pounds. A total loss of 22 pounds.

One Woman's Journey From 133Lbs to 111Lbs

Weight After
50 Kg
Height
163 cm
BMI
19 / 23
A progress pic of a 5'5" woman showing a weight reduction from 165 pounds to 123 pounds. A respectable loss of 42 pounds.

From 165Lbs to 123Lbs: a One Year Weight Loss Journey

Weight After
56 Kg
Height
165 cm
BMI
21 / 28
A picture of a 5'5" female showing a weight cut from 165 pounds to 120 pounds. A respectable loss of 45 pounds.

How Counting Calories and Exercise Helped This Reddit User Lose 45Lbs

Weight After
54 Kg
Height
165 cm
BMI
20 / 28
A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

Weight After
53 Kg
Height
163 cm
BMI
20 / 38
A progress pic of a 5'5" woman showing a fat loss from 158 pounds to 118 pounds. A total loss of 40 pounds.

One Woman's 40 Pound Weight Loss Journey in 12 Months

Weight After
54 Kg
Height
163 cm
BMI
20 / 27
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.

F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

Weight After
52 Kg
Height
163 cm
BMI
20 / 25
A picture of a 5'6" female showing a weight loss from 399 pounds to 120 pounds. A respectable loss of 279 pounds.

279Lbs Gone! F/32/5'6 Celebrates 7 Years Maintaining!

Weight After
54 Kg
Height
165 cm
BMI
20 / 67
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/24/5'4 (160 120Lbs): Same Girl, One Year Later. Best Thing I've Ever Done for Myself.

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

Weight After
54 Kg
Height
163 cm
BMI
21 / 50
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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