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A Journey of Weight Loss: Insights From [Deleted] on Reddit

Join [deleted] as they recount their weight loss journey, taking insights from their posts on Reddit

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 297 pounds to 121 pounds. A total loss of 176 pounds.
F/49/5'6" [297lbs > 121lbs = 176lbs] never looking back. The hospital picture is from when I had a heart attack and in a coma for 4 days. I woke up and vowed to live no matter what (2007)
Originally posted on /r/progresspics

Initial Underlying Factors

[deleted] on Reddit began their journey motivated by a desire to be healthy, encouraged by their physical therapist to reduce the risk of pulmonary embolism. At the start of their journey, however, [deleted] was struggling with anxiety and depression, which made losing weight a greater challenge.

Strategies for Success

Despite these challenges, [deleted] persevered with their weight loss journey through various strategies. These included mindful eating, exercise, and a low-calorie, high-protein diet. For [deleted], achieving small goals like making healthy choices every day was a key factor in maintaining motivation and success.

Navigating Setbacks

Setbacks can be discouraging for anyone, and [deleted] was no exception. They experienced a difficult period where they were unable to lose weight despite their best efforts. Despite the setback, [deleted] continued practicing healthy habits, eventually breaking through the plateau, and achieving their target weight.

Creating a Positive Mindset

A positive mindset played a significant role in [deleted]'s weight loss journey. They kept a journal to monitor their progress and highlighted their successes. This strategy helped them stay motivated and celebrate their achievements, even small ones.

Takeaways for Your Journey

Through [deleted]'s journey, we can learn that small but consistent steps can lead to significant weight loss. Embracing a positive attitude, perseverance, and seeking support from loved ones or online communities can be helpful in handling the challenges encountered in weight loss. Find your motivation and stick to your goals - one healthy choice at a time.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.