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What does a 64kg, 164cm female look like?

615 curated photos from around the internet to give you a better idea of what a 64 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A picture of a 5'5" female showing a snapshot of 140 pounds at a height of 5'5

From Distended Stomach to Six Pack Abs: a Journey to Fitness

Weight
64 Kg
Height
1.65m
BMI
23.3
A picture of a 5'5" female showing a weight loss from 183 pounds to 136 pounds. A net loss of 47 pounds.

F/30/5'5 [47Lbs > 136Lbs = 183Lbs] Weight Gain Progress

Weight After
62 Kg
Height
163 cm
BMI
23 / 31
A photo of a 5'5" woman showing a weight cut from 168 pounds to 145 pounds. A net loss of 23 pounds.

How a Woman Lost 23Lbs in 6 Months and Got Rid of Her Unsupportive Boyfriend

Weight After
66 Kg
Height
163 cm
BMI
25 / 29
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 135 pounds. A respectable loss of 30 pounds.

How This Reddit User Dropped 30 Pounds in 8 Months and Toned up the Belly

Weight After
61 Kg
Height
163 cm
BMI
23 / 28
A progress pic of a 5'5" woman showing a fat loss from 253 pounds to 147 pounds. A net loss of 106 pounds.

Pcos Patient Loses 106 Lbs in 7 Years with Metformin and Calorie Counting

Weight After
67 Kg
Height
165 cm
BMI
25 / 42
A picture of a 5'5" female showing a weight cut from 170 pounds to 145 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 7 Months with Calorie Counting and Time

Weight After
66 Kg
Height
165 cm
BMI
24 / 28
A before and after photo of a 5'6" female showing a weight reduction from 150 pounds to 135 pounds. A net loss of 15 pounds.

F/21/5’6” 6 Month Weight Loss Progress: a Calorie Deficit and Cardio Game Changer

Weight After
61 Kg
Height
165 cm
BMI
23 / 25
A before and after photo of a 5'4" female showing a weight reduction from 244 pounds to 144 pounds. A net loss of 100 pounds.

I Lost 100 Pounds in 1 Year: My Progress Pic

Weight After
65 Kg
Height
163 cm
BMI
25 / 42
A photo of a 5'4" woman showing a weight cut from 143 pounds to 138 pounds. A total loss of 5 pounds.

F/23/5'4: the 40 Day Weight Loss Journey of Dillanth

Weight After
63 Kg
Height
163 cm
BMI
24 / 24
A before and after photo of a 5'5" female showing a weight reduction from 215 pounds to 140 pounds. A net loss of 75 pounds.

F/25/5'5 [215Lbs > 140Lbs = 75Lbs] (About 2 Years) a Weight Loss Journey

Weight After
64 Kg
Height
163 cm
BMI
24 / 37
A photo of a 5'5" woman showing a weight cut from 173 pounds to 143 pounds. A total loss of 30 pounds.

30 Lbs in 4 Months: a User's Weight Journey Through Progress Pictures

Weight After
65 Kg
Height
165 cm
BMI
24 / 29
A picture of a 5'5" female showing a weight loss from 180 pounds to 143 pounds. A respectable loss of 37 pounds.

F/23/5'5" Weight Loss Success Story: How a Reddit User Lost 37 Lbs in 6 Months

Weight After
65 Kg
Height
165 cm
BMI
24 / 30
A photo of a 5'5" woman showing a weight cut from 236 pounds to 139 pounds. A respectable loss of 97 pounds.

How a Reddit User Lost 97 Pounds and Restored Her Marriage Using Sustainable Methods

Weight After
63 Kg
Height
165 cm
BMI
23 / 39
A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

Weight
65 Kg
Height
1.63m
BMI
24.6
A before and after photo of a 5'6" female showing a weight reduction from 231 pounds to 141 pounds. A net loss of 90 pounds.

F/23/5'6 [231Lbs > 141Lbs = 90Lbs Lost] I Can't Believe I Used to Look so Different!

Weight After
64 Kg
Height
165 cm
BMI
24 / 39
A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

Weight After
64 Kg
Height
163 cm
BMI
24 / 28
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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