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What does a 53kg, 160cm female look like?

146 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 160cm

System
Metric
▼
Gender
Women
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A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.

Female in Her 30s Loses 67 Pounds in 2 Years, Going From 190 to 123

Weight After
56 Kg
Height
160 cm
BMI
22 / 34
A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

Weight After
55 Kg
Height
160 cm
BMI
22 / 50
A before and after photo of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3

The Weight Loss Journey of a Female in Her 30S

Weight
54 Kg
Height
1.6m
BMI
21.3
A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.

F/28/5'3 [148 Lbs > 118 Lbs = 30 Lbs] (3Ish Years) 30 Lbs Down!

Weight After
54 Kg
Height
160 cm
BMI
21 / 26
A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A net loss of 40 pounds.

From 160 to 120 Lbs: a One Year Weight Loss Journey

Weight After
54 Kg
Height
160 cm
BMI
21 / 28
A before and after photo of a 5'3" female showing a snapshot of 122 pounds at a height of 5'3

A Journey of Losing Weight: 29 Year Old Female Cuts From 122Lbs

Weight
55 Kg
Height
1.6m
BMI
21.6
A progress pic of a 5'4" woman showing a weight bulk from 121 pounds to 132 pounds. A total gain of 11 pounds.

F/28/5'4 Sees Progress After Consistency in Working out and Eating More

Weight Before
55 Kg
Height
160 cm
BMI
23 / 21
A progress pic of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3

One Woman's Journey Towards Achieving Her Weight Goals

Weight
56 Kg
Height
1.6m
BMI
21.8
A picture of a 5'3" female showing a weight loss from 127 pounds to 118 pounds. A net loss of 9 pounds.

F/19/5'3 Weight Loss Progress: From 127Lbs to 118Lbs in 6 Weeks

Weight After
54 Kg
Height
160 cm
BMI
21 / 23
A photo of a 5'3" woman showing a snapshot of 122 pounds at a height of 5'3

Week 1 Progress Pic: 29 Year Old Female Loses Pounds

Weight
55 Kg
Height
1.6m
BMI
21.6
A photo of a 5'3" woman showing a weight loss from 147 pounds to 122 pounds. A net loss of 25 pounds.

From 147 to 122 Pounds: a Weight Loss Journey

Weight After
55 Kg
Height
160 cm
BMI
22 / 26
A progress pic of a 5'3" woman showing a fat loss from 155 pounds to 121 pounds. A respectable loss of 34 pounds.

F/23/5'3 Lost 34Lbs and Maintaining for the First Time in Her Life

Weight After
55 Kg
Height
160 cm
BMI
21 / 28
A photo of a 5'3" woman showing a weight gain from 115 pounds to 120 pounds. A net gain of 5 pounds.

The Journey of Frieddoughfucker Towards Fitness the Power of Lifting and Gaining Muscle

Weight After
54 Kg
Height
160 cm
BMI
21 / 20
A picture of a 5'3" female showing a muscle gain from 120 pounds to 130 pounds. A net gain of 10 pounds.

A Woman's Weight Journey From Fatty Fat to Muscle

Weight Before
54 Kg
Height
160 cm
BMI
23 / 21
A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 122 pounds. A total loss of 30 pounds.

F/33/5'4" Weight Journey: Gaining Confidence and Building Strength in 26 Months

Weight After
55 Kg
Height
160 cm
BMI
22 / 27
A before and after photo of a 5'4" female showing a weight reduction from 135 pounds to 115 pounds. A respectable loss of 20 pounds.

A Year of Intermittent Fasting and Home Workouts Result in a 20Lb Weight Loss

Weight After
52 Kg
Height
160 cm
BMI
20 / 24
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 160cm tall woman?
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