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What does a 68kg, 164cm female look like?

652 curated photos from around the internet to give you a better idea of what a 68 kg woman looks like at a height of 164cm

System
Metric
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Gender
Women
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A before and after photo of a 5'5" female showing a weight reduction from 154 pounds to 128 pounds. A total loss of 26 pounds.

Achieving Weight Loss Goals: a Journey to Better Health

Weight Before
70 Kg
Height
165 cm
BMI
21 / 26
A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

Weight After
70 Kg
Height
163 cm
BMI
27 / 37
A before and after photo of a 5'4" female showing a snapshot of 154 pounds at a height of 5'4

Whitbo's Successful Weight Loss Journey: F/ 29 / 5'4" / 154Lbs to 145Lbs

Weight
70 Kg
Height
1.63m
BMI
26.3
A picture of a 5'5" female showing a weight loss from 200 pounds to 148 pounds. A total loss of 52 pounds.

52 Lb Weight Loss Journey: F/29's Inspiring Transformation in 18 Months

Weight After
67 Kg
Height
165 cm
BMI
25 / 33
A progress pic of a 5'5" woman showing a fat loss from 198 pounds to 152 pounds. A net loss of 46 pounds.

A Weight Loss Journey on Reddit: User Shares Tips and Reflections

Weight After
69 Kg
Height
163 cm
BMI
26 / 34
A picture of a 5'5" female showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.

F/29/5'5 [150>165 = +15 Pounds] Pcos Weightgain Female in Her Twenties Sees Success Despite Pcos Weight Gain

Weight Before
68 Kg
Height
163 cm
BMI
28 / 26
A photo of a 5'6" woman showing a weight cut from 155 pounds to 128 pounds. A net loss of 27 pounds.

From 155Lbs to 128Lbs in 1 Year: a Weight Loss Journey

Weight Before
70 Kg
Height
165 cm
BMI
21 / 26
A progress pic of a 5'6" woman showing a fat loss from 210 pounds to 150 pounds. A total loss of 60 pounds.

60 Pound Weight Loss for 5'6 Female!

Weight After
68 Kg
Height
165 cm
BMI
25 / 35
A photo of a 5'5" woman showing a weight cut from 176 pounds to 153 pounds. A total loss of 23 pounds.

Celebrating 23Lbs Weight Loss in 5 Months: a Reddit User's Inspiring Journey

Weight After
69 Kg
Height
163 cm
BMI
26 / 30
A before and after photo of a 5'4" female showing a snapshot of 152 pounds at a height of 5'4

A Reddit User's Inspiring Weight Loss Journey: From 152.8Lbs to a Healthier Body

Weight
69 Kg
Height
1.63m
BMI
25.9
A before and after photo of a 5'6" female showing a weight reduction from 218 pounds to 151 pounds. A net loss of 67 pounds.

F/26/5’6” One Year Journey 218 Lbs to 151 Lbs

Weight After
68 Kg
Height
165 cm
BMI
25 / 36
A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

Weight
65 Kg
Height
1.63m
BMI
24.6
A picture of a 5'6" female showing a weight bulk from 140 pounds to 148 pounds. A total gain of 8 pounds.

A Weight Journey: Reddit User Shares Their Story

Weight After
67 Kg
Height
165 cm
BMI
25 / 23
A before and after photo of a 5'4" female showing a weight cut from 180 pounds to 155 pounds. A net loss of 25 pounds.

A 23 Year Old's Inspirational Weight Loss Journey: Losing 25 Pounds and Getting in the Best Shape of Her Life

Weight After
70 Kg
Height
163 cm
BMI
27 / 31
A picture of a 5'5" female showing a weight loss from 150 pounds to 128 pounds. A net loss of 22 pounds.

A Safe Weight Loss Journey: F/30/5’5” Goes From 150Lbs to 128Lbs in 16 Weeks

Weight Before
68 Kg
Height
163 cm
BMI
22 / 26
A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 133 pounds. A total loss of 12 pounds.

Healthy Changes: F/24/5'4"/145 > 133 = 12 Lbs Lost

Weight Before
66 Kg
Height
163 cm
BMI
23 / 25
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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