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What does a 109kg, 174cm male look like?

206 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 174cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a fat loss from 237 pounds to 176 pounds. A total loss of 61 pounds.

From 108Kg to 80Kg in 10 11 Months: a Weight Loss Journey

Weight Before
108 Kg
Height
175 cm
BMI
26 / 35
A picture of a 5'9" male showing a snapshot of 235 pounds at a height of 5'9

Weight Loss Journey of Reddit User Snorl4X

Weight
107 Kg
Height
1.75m
BMI
34.8
A photo of a 5'9" man showing a weight cut from 243 pounds to 188 pounds. A total loss of 55 pounds.

M/30/5'9" [243 > 188; Gw: ~170]. 210 Days of Lifestyle Change.

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A photo of a 5'10" man showing a weight cut from 242 pounds to 186 pounds. A total loss of 56 pounds.

M/38/5'10 "56Lbs Weight Loss in 8 Months How This Reddit User Did It

Weight Before
110 Kg
Height
175 cm
BMI
28 / 36
A picture of a 5'9" male showing a weight loss from 265 pounds to 240 pounds. A respectable loss of 25 pounds.

My Weight Loss Journey: Losing 25Lbs with Keto and Maintaining It

Weight After
109 Kg
Height
175 cm
BMI
36 / 39
A photo of a 5'9" man showing a weight loss from 245 pounds to 185 pounds. A total loss of 60 pounds.

A Young Man's Incredible 6 Month Weight Loss Journey

Weight Before
111 Kg
Height
175 cm
BMI
27 / 36
A before and after photo of a 5'8" male showing a weight cut from 242 pounds to 180 pounds. A total loss of 62 pounds.

An Inspiring Weight Loss Journey: M/17 Lost 62Lbs in 8 Months

Weight Before
110 Kg
Height
173 cm
BMI
27 / 37
A before and after photo of a 5'8" male showing a weight reduction from 244 pounds to 194 pounds. A respectable loss of 50 pounds.

From Ballooning up to Slimming Down a 16 Year Old’s 50 Pound Weight Loss Journey in 6 Months

Weight Before
111 Kg
Height
173 cm
BMI
29 / 37
A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

Male's 50 Lb Weight Loss Journey in 18 Months

Weight Before
109 Kg
Height
175 cm
BMI
27 / 36
A photo of a 5'10" man showing a weight cut from 350 pounds to 235 pounds. A respectable loss of 115 pounds.

A Few Years of Weight Loss: M/30/5'10'' Lost 115Lbs From Weighing 350Lbs to 235Lbs

Weight After
107 Kg
Height
175 cm
BMI
35 / 52
A picture of a 5'9" male showing a weight loss from 235 pounds to 190 pounds. A net loss of 45 pounds.

M/27/5’9” 45Lbs Weight Loss in 1 Year: a Journey to a Healthier Lifestyle

Weight Before
107 Kg
Height
173 cm
BMI
29 / 36
A photo of a 5'9" man showing a weight cut from 240 pounds to 150 pounds. A total loss of 90 pounds.

From 240Lbs to 150Lbs: a Successful if Weight Loss Journey

Weight Before
109 Kg
Height
173 cm
BMI
23 / 36
A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 223 pounds. A respectable loss of 17 pounds.

A 43 Year Old's Successful Weight Loss Journey: From 240 to 223 Pounds in 13 Months

Weight Before
109 Kg
Height
173 cm
BMI
34 / 36
A photo of a 5'8" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.

Weight Loss Journey: From 240 Lbs to 170 Lbs in 18 Months

Weight Before
109 Kg
Height
173 cm
BMI
26 / 36
A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.

How One Reddit User Lost 72 Pounds in 8 Months

Weight Before
110 Kg
Height
175 cm
BMI
25 / 36
A photo of a 5'10" man showing a weight cut from 235 pounds to 195 pounds. A net loss of 40 pounds.

From 235 to 195: a Man's Weight Loss Journey to Maintain Muscle

Weight Before
107 Kg
Height
175 cm
BMI
29 / 35
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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