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What does a 109kg, 195cm male look like?

26 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 195cm

System
Metric
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Gender
Men
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A before and after photo of a 6'5" male showing a weight reduction from 237 pounds to 195 pounds. A total loss of 42 pounds.

M/29/6'5" Weight Loss Journey: From 237Lbs to 195Lbs in 3.5 Months

Weight Before
108 Kg
Height
196 cm
BMI
23 / 28
A progress pic of a 6'5" man showing a fat loss from 308 pounds to 235 pounds. A respectable loss of 73 pounds.

One Man's Weight Loss Journey: From 308Lbs to 235Lbs

Weight After
107 Kg
Height
196 cm
BMI
28 / 36
A before and after photo of a 6'5" male showing a weight reduction from 275 pounds to 245 pounds. A net loss of 30 pounds.

A 3 Year Weight Loss Journey: M/20/6'5" Sheds 40Lbs From 275Lbs to 235Lbs

Weight After
111 Kg
Height
196 cm
BMI
29 / 33
A before and after photo of a 6'5" male showing a fat loss from 293 pounds to 238 pounds. A total loss of 55 pounds.

A Weight Loss Journey: Reddit User Goes From 293 to 238Lbs

Weight After
108 Kg
Height
196 cm
BMI
28 / 35
A photo of a 6'5" man showing a snapshot of 238 pounds at a height of 6'5

A 26 Year Old Male's Weight Loss Journey: From 238Lbs to ???Lbs

Weight
108 Kg
Height
1.96m
BMI
28.1
A picture of a 6'5" male showing a snapshot of 236 pounds at a height of 6'5

25/Male/6'5/236Lbs Casual (Start: August 17Th, End: November 9Th)

Weight
107 Kg
Height
1.96m
BMI
27.9
A photo of a 6'5" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.

M/29/6'5" Redditor Sheds off 56Lbs in 8 Months

Weight Before
111 Kg
Height
196 cm
BMI
22 / 29
A before and after photo of a 6'5" male showing a snapshot of 239 pounds at a height of 6'5

User's Journey to Weight Loss Success: Maintaining Good Eating Habits Amid Parties and Travel

Weight
108 Kg
Height
1.96m
BMI
28.2
A before and after photo of a 6'5" male showing a weight cut from 240 pounds to 208 pounds. A total loss of 32 pounds.

Weight Loss Journey with P/P/L Split and Home Circuits

Weight Before
109 Kg
Height
196 cm
BMI
25 / 28
A picture of a 6'5" male showing a weight bulk from 204 pounds to 235 pounds. A net gain of 31 pounds.

Xxjojanxx 13 Month Weight Journey: From 204Lbs to 235Lbs

Weight After
107 Kg
Height
196 cm
BMI
28 / 24
A photo of a 6'5" man showing a muscle gain from 180 pounds to 245 pounds. A total gain of 65 pounds.

From 180Lbs to 245Lbs: a 3 Year Weight Journey

Weight After
111 Kg
Height
196 cm
BMI
29 / 21
A photo of a 6'5" man showing a weight reduction from 245 pounds to 195 pounds. A respectable loss of 50 pounds.

One User’s Incredible Weight Loss Journey: a Reddit Story

Weight Before
111 Kg
Height
196 cm
BMI
23 / 29
A picture of a 6'5" male showing a weight cut from 402 pounds to 241 pounds. A net loss of 161 pounds.

Man Loses 161 Pounds in 16 Months Amidst Tragic Loss

Weight After
109 Kg
Height
196 cm
BMI
29 / 48
A photo of a 6'5" man showing a weight cut from 245 pounds to 205 pounds. A total loss of 40 pounds.

A Reddit User's 40Lb Weight Loss Journey in One Year

Weight Before
111 Kg
Height
196 cm
BMI
24 / 29
A before and after photo of a 6'5" male showing a weight reduction from 240 pounds to 205 pounds. A net loss of 35 pounds.

Successful Weight Loss Journey: M/20/6'5" Loses 35 Lbs in 6 Months

Weight Before
109 Kg
Height
196 cm
BMI
24 / 28
A progress pic of a 6'5" man showing a fat loss from 280 pounds to 245 pounds. A net loss of 35 pounds.

Offensive Lineman Loses 35Lbs and Builds Muscle a Weight Loss Journey

Weight After
111 Kg
Height
196 cm
BMI
29 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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