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What does a 109kg, 175cm male look like?

122 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 175cm

System
Metric
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Gender
Men
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A before and after photo of a 5'9" male showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

Male's 50 Lb Weight Loss Journey in 18 Months

Weight Before
109 Kg
Height
175 cm
BMI
27 / 36
A photo of a 5'10" man showing a weight cut from 350 pounds to 235 pounds. A respectable loss of 115 pounds.

A Few Years of Weight Loss: M/30/5'10'' Lost 115Lbs From Weighing 350Lbs to 235Lbs

Weight After
107 Kg
Height
175 cm
BMI
35 / 52
A picture of a 5'9" male showing a weight loss from 242 pounds to 170 pounds. A net loss of 72 pounds.

How One Reddit User Lost 72 Pounds in 8 Months

Weight Before
110 Kg
Height
175 cm
BMI
25 / 36
A photo of a 5'10" man showing a weight cut from 235 pounds to 195 pounds. A net loss of 40 pounds.

From 235 to 195: a Man's Weight Loss Journey to Maintain Muscle

Weight Before
107 Kg
Height
175 cm
BMI
29 / 35
A photo of a 5'10" man showing a weight cut from 285 pounds to 240 pounds. A net loss of 45 pounds.

45 Pound Weight Loss Journey in 4.5 Months: M/30/5'10

Weight After
109 Kg
Height
175 cm
BMI
36 / 42
A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.

Keto Journey: Redditor Goes From 235 to 212 Pounds!

Weight Before
107 Kg
Height
175 cm
BMI
31 / 35
A before and after photo of a 5'10" male showing a weight reduction from 344 pounds to 244 pounds. A total loss of 100 pounds.

M/42/5'10 100Lbs Lost in 8 Months by Cutting Carbs and Walking 10K Steps a Day

Weight After
111 Kg
Height
175 cm
BMI
36 / 51
A photo of a 5'9" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.

M/23/5'9" Weight Loss Journey: From 240 to 175 in 6 Months

Weight Before
109 Kg
Height
175 cm
BMI
26 / 36
A picture of a 5'10" male showing a weight loss from 245 pounds to 190 pounds. A net loss of 55 pounds.

A Male at 5'10 and 245 Pounds Sees a 55 Pound Weight Change

Weight Before
111 Kg
Height
175 cm
BMI
28 / 36
A before and after photo of a 5'10" male showing a weight reduction from 257 pounds to 245 pounds. A total loss of 12 pounds.

A Journey Towards Weight Loss: a Redditor's Story

Weight After
111 Kg
Height
175 cm
BMI
36 / 38
A photo of a 5'10" man showing a weight cut from 300 pounds to 245 pounds. A respectable loss of 55 pounds.

Man Loses 55Lbs in 12 Months While Staying Sober

Weight After
111 Kg
Height
175 cm
BMI
36 / 44
A progress pic of a 5'10" man showing a fat loss from 236 pounds to 159 pounds. A net loss of 77 pounds.

Male Loses 77Lbs in 8 Months: See His Progress!

Weight Before
107 Kg
Height
175 cm
BMI
24 / 35
A before and after photo of a 5'10" male showing a weight reduction from 280 pounds to 235 pounds. A respectable loss of 45 pounds.

My Weight Loss Journey on Reddit a Personal Account by [Deleted]

Weight After
107 Kg
Height
175 cm
BMI
35 / 42
A before and after photo of a 5'10" male showing a weight reduction from 242 pounds to 199 pounds. A total loss of 43 pounds.

100 Day Weight Loss Journey: M/23/5'10 Goes From 242Lbs to 199Lbs

Weight Before
110 Kg
Height
175 cm
BMI
30 / 36
A picture of a 5'9" male showing a snapshot of 238 pounds at a height of 5'9

A Journey Towards Fat Loss: One Man's Experience and Learnings

Weight
108 Kg
Height
1.75m
BMI
35.3
A before and after photo of a 5'9" male showing a weight reduction from 279 pounds to 246 pounds. A respectable loss of 33 pounds.

How Going Keto Helped This Former Alcoholic Lose 70Lbs in 3.5 Months

Weight After
112 Kg
Height
175 cm
BMI
36 / 41
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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