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One Woman's 51Lbs Weightloss Journey in a Year: Striking Progress Photos

A F39 Reddit user shares progress photos of her incredible weight loss journey, having lost 51 pounds over the course of a year using an effective diet and exercise routine.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 206 pounds to 155 pounds. A net loss of 51 pounds.
F/39/5’5” [206 > 155 = 51 lbs] (1 year & 1 day) They say comparing photos in the same clothing helps gain perspective!
Originally posted on /r/progresspics

Introduction

A Reddit user going by the name ITSBRITNEYsBrITCHES, shared progress photos which documents her 51lbs weight loss journey over a year

Reporting the weight loss journey

The user claims to have lost 51 pounds within a year with her diet and exercise routine. She shared pictures of herself in the same clothing one year and a day apart, highlighting the change in her body. Her progress photo immediately amassing upvotes beyond 1958 following a large influx of comments that lauded her success, routine and impressive discipline.

Reaction from the comments section

Comments were filled with positive comments and questions on her routine. Many users celebrated and cheered her progress. Some users further noted specific changes in her physique, including her neck re-emerging, the intensive degrease in the breadth of her ankle, and the addition of a visible bicep muscle.

The importance of routine

ITSBRITNEYsBrITCHES has shown a lot of dedication and discipline towards her routine, and it has paid off dividends to her health and appearance. However, it is important to remember that everyone's journey is unique and what works for some may not work for all. It is important to consult with a health practitioner or fitness professional to craft out an effective routine tailored to one's ability and goals.

Takeaway

The success of ITSBRITNEYsBrITCHES and her weight loss journey serves as a testament that with commitment, discipline, and an effective routine, one can achieve incredible weight loss results. It also highlights the importance of having progress photos as visual aids to track the changes that the body undergoes over a certain period. With consistent measures and dedication, it is possible to shed weight healthily and sustainably.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.