Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

Introduction

Losing weight can be challenging, but it is not impossible. Reddit user LandosMom proved this by losing 21 pounds in 7 months. Her story is inspiring and shows that with the right mindset, motivation, and plan, anyone can achieve their weight-loss goals.

The Plan

According to LandosMom, her weight-loss journey involved cutting simple carbs and eating more chicken, bison, and veggies. She also incorporated protein bars, sugar-free pudding, almonds, and Greek yogurt into her diet. For the first three months of her journey, she was stringent and followed this plan to a T. Afterward, she indulged occasionally but did not punish herself for it. LandosMom worked with a personal trainer who encouraged her and kept her accountable. She also started morning gym classes three times a week before work, which she said was useful in sticking to the routine.

The Result

In seven months, LandosMom lost 21 pounds and dropped from 157 to 136 pounds. She also toned her muscles due to the strength-training exercises that she included in her routine. She said her favorite thing about her new lifestyle was feeling physically and mentally strong. She also noticed that her posture improved, and she radiated confidence. For example, she described how she could do full push-ups and was working towards a pull-up.

Motivation and the Future

LandosMom's wedding served as a powerful motivation to maintain her weight loss. So far, she has been doing this and plans to continue. She also made friends in her gym classes, which helped keep her motivated. If you are on your weight-loss journey, LandosMom says that she understands how isolating it can feel. Therefore, she advises people to find an accountability partner, join a group or community, or make gym buddies to help with staying on track.

Conclusion

Losing weight and keeping it off is a process that requires patience, determination, and discipline. LandosMom's story shows that with the right mindset and plan, anyone can achieve their weight loss goals. Whether you are starting your weight-loss journey or trying to get back on track, LandosMom advises you to be kind to yourself, find motivation in a supportive community, and remember that small steps can lead to significant progress.