Itstoosoft is a 27-year-old female who stands at 5'4" and weighed 165lbs. She embarked on a fitness journey towards fat loss by incorporating Crossfit and maintaining a healthy lifestyle. She had been into fitness prior to Crossfit; distance running was her forte.
Crossfit as a choice of workout
After nine months of consistent Crossfit, she understands that it isn't for everyone. It's an intense form of workout and isn't a shortcut to reaching one's fitness goals. For beginners, Itstoosoft recommends starting with a beginner's program instead of jumping into Crossfit right away to prevent burnout.
Experiences from the Body Transformation Fitness Challenge
Itstoosoft also participated in the Body Transformation Fitness Challenge (BTFC), which is a 12-week competition on Reddit to push users to reach their fitness goals. Transformations had to be submitted in the form of posting completion photos, which were critically judged. Itstoosoft found support in the community and was also able to document her journey and progress.
A reminder to keep consistent progression
It's worth noting that fitness journeys yield significant results in the long run, even if progress may not be visible immediately. Keeping track of one's progress through documentation and comparison photographs are a good way to keep oneself motivated. What worked for Itstoosoft may not work for others, but trying out different routines and making necessary adjustments can help one find the best approach that works for them.
Itstoosoft's journey towards fat loss didn't happen overnight. It took effort and motivation to maintain a healthy lifestyle and reach her fitness goals. For those looking to start on a journey towards fat loss, it's important to understand that it takes time, effort, and consistency. Trying out different routines and finding one that works best for you is key to achieving long-term success.
