Losing 8 Lbs with 30 Day Shred Progress Pics on Reddit

Celebrating 8-Lb Weight Loss

A Reddit user named 'dontkeepitthrowit' recently posted her experience with weight loss as she lost 8 pounds in just 1.5 months. She followed the 30 Day Shred program and was currently on day 21 of Level 3. In addition to intense exercise, she also maintained a balanced diet consisting of vegetables, fruits, proteins, and carbs.

The Before and After Transformation

The post featured two photos, highlighting 'before' and 'after' transformation. The user's previous weight was 125 pounds, and after 1.5 months of dedication, she lost 8 pounds and reached 117 pounds. Her BMI is now around 20.1, and she has visible abs, indicating a reduction of body fat.

Encouraging Words from the Reddit Community

The post received 52 upvotes and three comments, including compliments and encouraging words. Many Reddit users loved her transformation and found her progress inspiring. The user even mentioned that before finding a before and after photo that looked like her and seeing the transformation was the thing that finally motivated her to exercise.

The Power of Balanced Diet and Regular Exercise

The Reddit user's transformation is a testament to the power of a balanced diet and regular exercise. She was able to achieve a visible change in a short amount of time just by following the 30 Day Shred program, indicating that it is an excellent workout routine for anyone looking to lose weight quickly. Working out not only reduces weight, but it also has significant benefits on the body's overall fitness and mental well-being.

Conclusion

Overall, the Reddit user's weight loss transformation is an inspiring story for anyone who wants to start working out and losing weight. Although each person's fitness journey is unique, taking any steps towards living a healthy and active lifestyle is commendable. Try out the 30 Day Shred program or any other workout routine that fits your body and lifestyle, and you might be surprised by the results!