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What does a 45kg, 154cm female look like?

30 curated photos from around the internet to give you a better idea of what a 45 kg woman looks like at a height of 154cm

System
Metric
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Gender
Women
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A progress pic of a 5'1" woman showing a fat loss from 147 pounds to 103 pounds. A net loss of 44 pounds.

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

Weight After
47 Kg
Height
153 cm
BMI
20 / 29
A photo of a 5'2" woman showing a weight bulk from 105 pounds to 118 pounds. A total gain of 13 pounds.

Glum Fish4791's 13 Lb Weight Gain Journey in Six Months

Weight Before
48 Kg
Height
155 cm
BMI
22 / 20
A progress pic of a 5'1" woman showing a fat loss from 175 pounds to 105 pounds. A total loss of 70 pounds.

From Size 12 to 0: a 70Lbs Weight Loss Journey in 4 Months

Weight After
48 Kg
Height
155 cm
BMI
20 / 33
A picture of a 5'2" female showing a weight loss from 120 pounds to 103 pounds. A respectable loss of 17 pounds.

A User's Weight Journey: an Inspiring Story of Dedication and Hard Work

Weight After
47 Kg
Height
155 cm
BMI
19 / 23
A photo of a 5'1" woman showing a weight cut from 120 pounds to 105 pounds. A respectable loss of 15 pounds.

From 120Lbs to 105Lbs: a 3 Month Weight Loss Journey with Calorie Counting and Regular Exercise

Weight After
48 Kg
Height
155 cm
BMI
20 / 23
A before and after photo of a 5'1" female showing a weight reduction from 137 pounds to 103 pounds. A respectable loss of 34 pounds.

How This Reddit User Lost 34Lbs in 16 Months with Omad and Walking

Weight After
47 Kg
Height
153 cm
BMI
20 / 27
A progress pic of a 5'1" woman showing a fat loss from 127 pounds to 101 pounds. A total loss of 26 pounds.

F/22/5'1 [127Lbs > 101Lbs = 26Lbs] (1 Year Ish) 26 Year Old Woman Loses 26Lbs in 1 Year

Weight After
46 Kg
Height
155 cm
BMI
19 / 24
A photo of a 5'1" woman showing a weight bulk from 105 pounds to 112 pounds. A respectable gain of 7 pounds.

Bulking Journey: From 105 Lbs to 112 Lbs in 9 Weeks a Progress Report

Weight Before
48 Kg
Height
155 cm
BMI
21 / 20
A progress pic of a 5'2" woman showing a fat loss from 260 pounds to 100 pounds. A net loss of 160 pounds.

2 Year 100Lbs Weight Loss Journey of F/17/5'2 Reddit User

Weight After
45 Kg
Height
155 cm
BMI
19 / 49
A before and after photo of a 5'2" female showing a weight reduction from 125 pounds to 105 pounds. A total loss of 20 pounds.

F/30/5’2” Weight Loss Progress: 125Lbs > 105Lbs in 5 Months

Weight After
48 Kg
Height
155 cm
BMI
20 / 24
A photo of a 5'1" woman showing a weight cut from 120 pounds to 104 pounds. A respectable loss of 16 pounds.

A 23 Year Old Woman Lost 16Lbs and Saw Changes in Her Midsection

Weight After
47 Kg
Height
153 cm
BMI
20 / 23
A photo of a 5'1" woman showing a weight cut from 137 pounds to 105 pounds. A respectable loss of 32 pounds.

32Lb Weight Loss Journey: How One Reddit User's Persistence Paid Off

Weight After
48 Kg
Height
153 cm
BMI
20 / 27
A picture of a 5'1" female showing a weight loss from 127 pounds to 105 pounds. A respectable loss of 22 pounds.

F/23/5'1 105Lbs 2019>2022. Not a Huge Difference but I Notice the Face Gain and Arm Gain. Running Made Me an Overall Happier/Confident Person.

Weight After
48 Kg
Height
153 cm
BMI
20 / 25
A progress pic of a 5'2" woman showing a weight gain from 105 pounds to 118 pounds. A net gain of 13 pounds.

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

Weight Before
48 Kg
Height
155 cm
BMI
22 / 20
A before and after photo of a 5'1" female showing a weight loss from 149 pounds to 105 pounds. A net loss of 44 pounds.

A Year of Transformation: Reddit User Goes From 68Kg to 48Kg Through Exercise and Healthy Eating

Weight After
48 Kg
Height
155 cm
BMI
20 / 28
A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.

A Journey to Weight Loss F/23/5'1" Loses 14Lbs in 4 Months

Weight After
45 Kg
Height
155 cm
BMI
19 / 21
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 154cm tall woman?
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