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What does a 45kg, 154cm female look like?

30 curated photos from around the internet to give you a better idea of what a 45 kg woman looks like at a height of 154cm

System
Metric
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Gender
Female
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A progress pic of a 5'2" woman showing a fat loss from 115 pounds to 101 pounds. A total loss of 14 pounds.
Weight After
46 Kg
Height
155 cm
BMI
19 / 22

From Overweight to Fit: a Reddit User's Inspiring Weight Journey

A picture of a 5'2" female showing a weight loss from 125 pounds to 102 pounds. A respectable loss of 23 pounds.
Weight After
46 Kg
Height
155 cm
BMI
19 / 24

The Weight Journey of a Shortie: From 125Lbs to 102Lbs

A picture of a 5'2" female showing a weight loss from 250 pounds to 105 pounds. A net loss of 145 pounds.
Weight After
48 Kg
Height
155 cm
BMI
20 / 47

A Woman's Incredible Weight Loss Journey: 250 Pounds To105 Pounds

A picture of a 5'1" female showing a weight loss from 137 pounds to 105 pounds. A respectable loss of 32 pounds.
Weight After
48 Kg
Height
153 cm
BMI
20 / 27

Manifesting a New Self: F/23/5'1 Journey From 137Lbs to 105Lbs in 13 Months

A progress pic of a 5'1" woman showing a fat loss from 150 pounds to 105 pounds. A net loss of 45 pounds.
Weight After
48 Kg
Height
153 cm
BMI
20 / 29

A Redditor's Successful Weight Loss Journey

A picture of a 5'1" female showing a weight loss from 140 pounds to 105 pounds. A respectable loss of 35 pounds.
Weight After
48 Kg
Height
153 cm
BMI
20 / 27

A Woman Loses 35 Pounds in Two Years: How She Did It

A picture of a 5'1" female showing a weight loss from 112 pounds to 100 pounds. A total loss of 12 pounds.
Weight After
45 Kg
Height
153 cm
BMI
19 / 22

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

A photo of a 5'1" woman showing a weight bulk from 100 pounds to 110 pounds. A respectable gain of 10 pounds.
Weight Before
45 Kg
Height
153 cm
BMI
21 / 19

From 100Lbs to 110Lbs in One Month: a User's Weight Journey

A picture of a 5'1" female showing a weight loss from 190 pounds to 103 pounds. A net loss of 87 pounds.
Weight After
47 Kg
Height
153 cm
BMI
20 / 37

190 Lbs to 103 Lbs in 34 Months: How Reddit User Pipespipespipes Achieved Her Weight Loss Goal

A progress pic of a 5'1" woman showing a weight bulk from 100 pounds to 112 pounds. A respectable gain of 12 pounds.
Weight Before
45 Kg
Height
153 cm
BMI
22 / 19

F/18's 12 Lb Weight Loss Journey in 2 Months

A photo of a 5'1" woman showing a weight loss from 120 pounds to 100 pounds. A total loss of 20 pounds.
Weight After
45 Kg
Height
155 cm
BMI
19 / 23

F/29/5'1 [120Lbs > 100Lbs = 20Lbs] (Awhile) Feels Good to Be in Shape! Female at 29 Years Old and 5'1 Tall Sees Amazing Progress From 120Lbs to 100Lbs!

A picture of a 5'2" female showing a weight loss from 240 pounds to 100 pounds. A total loss of 140 pounds.
Weight After
45 Kg
Height
155 cm
BMI
19 / 45

25 Year Old Woman Loses 140Lbs in One Year

A progress pic of a 5'1" woman showing a fat loss from 145 pounds to 105 pounds. A respectable loss of 40 pounds.
Weight After
48 Kg
Height
153 cm
BMI
20 / 28

F/30/5'1 Sees Amazing Weight Loss of 40Lbs in 2 Years, Still Going Strong!

A picture of a 5'2" female showing a weight gain from 100 pounds to 130 pounds. A respectable gain of 30 pounds.
Weight Before
45 Kg
Height
155 cm
BMI
25 / 19

26 Year Old Woman Sees Amazing Progress After Gaining 30Lbs

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 154cm tall woman?
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