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What does a 45kg, 169cm female look like?

15 curated photos from around the internet to give you a better idea of what a 45 kg woman looks like at a height of 169cm

System
Metric
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Gender
Female
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A progress pic of a 5'7" woman showing a weight bulk from 104 pounds to 119 pounds. A total gain of 15 pounds.
Weight Before
47 Kg
Height
168 cm
BMI
19 / 17

F/29/5'7 [104Lbs < 119Lbs = +15Lbs] (4 Months) I Was Severely Underweight Throughout Most of 2021, but with the Help of a Nutritionist, I'm Finally at a Healthy Weight Again. the First Picture Is From August and the Second Is From Last

A before and after photo of a 5'7" female showing a weight bulk from 105 pounds to 117 pounds. A respectable gain of 12 pounds.
Weight Before
48 Kg
Height
170 cm
BMI
18 / 17

From Sickly Thin to Muscular: a 7 Month Weight Journey

A picture of a 5'7" female showing a weight loss from 393 pounds to 102 pounds. A net loss of 291 pounds.
Weight After
46 Kg
Height
168 cm
BMI
16 / 63

Breaking a Weight Loss Plateau: Tips and Strategies From a Reddit User's Journey

A picture of a 5'6" female showing a weight gain from 96 pounds to 125 pounds. A total gain of 29 pounds.
Weight Before
44 Kg
Height
168 cm
BMI
20 / 15

Female Weightlifter Sees Success After Gaining Weight

A photo of a 5'6" woman showing a weight cut from 175 pounds to 105 pounds. A net loss of 70 pounds.
Weight After
48 Kg
Height
168 cm
BMI
17 / 28

From 175 to 105 and Back up to 135: the 18 Month Weight Loss Journey

A photo of a 5'7" woman showing a weight gain from 105 pounds to 117 pounds. A total gain of 12 pounds.
Weight Before
48 Kg
Height
170 cm
BMI
18 / 17

F/19/5'7 [105 Lbs > 117Lbs =12Lbs] (7 Months) Journey to Fitness

A before and after photo of a 5'6" female showing a weight bulk from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight Before
45 Kg
Height
168 cm
BMI
19 / 16

From 100Lbs to 120Lbs: a Journey of Recovery and Strength Building

A progress pic of a 5'8" woman showing a fat loss from 310 pounds to 100 pounds. A total loss of 210 pounds.
Weight After
45 Kg
Height
170 cm
BMI
16 / 49

A Remarkable Weight Loss Journey

A progress pic of a 5'8" woman showing a fat loss from 235 pounds to 102 pounds. A total loss of 133 pounds.
Weight After
46 Kg
Height
170 cm
BMI
16 / 37

How This Reddit User Lost over 100 Pounds with Cico and Exercise

A photo of a 5'8" woman showing a weight cut from 315 pounds to 101 pounds. A respectable loss of 214 pounds.
Weight After
46 Kg
Height
170 cm
BMI
16 / 49

Black Cadillac007's Inspiring Weight Loss Journey: From 315 to 210 Pounds in 1.5 Years

A progress pic of a 5'7" woman showing a fat loss from 393 pounds to 100 pounds. A net loss of 293 pounds.
Weight After
45 Kg
Height
168 cm
BMI
16 / 63

A User's Weight Journey: From 393 to 294 Lbs and Ready to Lose Another 100 Lbs

A picture of a 5'7" female showing a weight loss from 284 pounds to 101 pounds. A total loss of 183 pounds.
Weight After
46 Kg
Height
168 cm
BMI
16 / 46

F/27/5’7 [284>183=101 Lbs] the Weight Loss Journey Which Made Reddit Believe in Pineapple Tops

A picture of a 5'7" female showing a weight loss from 366 pounds to 101 pounds. A total loss of 265 pounds.
Weight After
46 Kg
Height
168 cm
BMI
16 / 59

44 Year Old Woman Loses 101Lbs over 26 Months

A picture of a 5'7" female showing a weight loss from 393 pounds to 102 pounds. A total loss of 291 pounds.
Weight After
46 Kg
Height
168 cm
BMI
16 / 63

F/29/5'7" Weight Loss: From 393 to 291 Lbs in 8 Months

A picture of a 5'7" female showing a weight bulk from 99 pounds to 115 pounds. A net gain of 16 pounds.
Weight Before
45 Kg
Height
170 cm
BMI
18 / 16

Female at 5'7 and 99Lbs Sees Major Weight Gain After Taking up Powerlifting

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 169cm tall woman?
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