What does a male at 189 lbs look like versus 143 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![Thegainzarereal: a Journey to Achieve Ideal Weight](https://myprogresspics.com/storage/images/uV83vRK_optimized_1x.jpg)
143 lbs
5'7"
![From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey](https://myprogresspics.com/storage/images/nc0HhXg_optimized_1x.jpg)
143 lbs / 156 lbs
5'11"
![Overcoming Body Dysmorphia: a Weight Loss Journey](https://myprogresspics.com/storage/images/rthlty1ea5b91_optimized_1x.jpg)
161 lbs / 143 lbs
5'10"
![How Swiftestoctopus Lost 35Lbs in Two Years](https://myprogresspics.com/storage/images/teamj6tmrxb81_optimized_1x.jpg)
178 lbs / 143 lbs
5'7"
![A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics](https://myprogresspics.com/storage/images/mtm34lbwir681_optimized_1x.jpg)
120 lbs / 143 lbs
5'9"
![A Three Year Journey to Gain 44 Pounds and Improve Health](https://myprogresspics.com/storage/images/sugeysppi5a81_optimized_1x.jpg)
143 lbs / 187 lbs
6'3"
![Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months](https://myprogresspics.com/storage/images/hvvx5yctufy71_optimized_1x.jpg)
143 lbs / 171 lbs
5'11"
![My Weight Loss Journey: How I Lost 16Lbs in 7 Months](https://myprogresspics.com/storage/images/3l47hsgk20k91_optimized_1x.jpg)
143 lbs / 127 lbs
5'5"
![M/19 Gains 5Lbs in 1.5 Months a Beginner's Journey](https://myprogresspics.com/storage/images/uwnj7pd3jnz81_optimized_1x.jpg)
138 lbs / 143 lbs
5'8"
![Gaining 24 Lbs in 10 Months: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/2nuovtlbhwf91_optimized_1x.jpg)
143 lbs / 178 lbs
5'9"
![My Body Recomp Journey: Gaining Muscle, Losing Fat](https://myprogresspics.com/storage/images/6sxocbyjjhw81_optimized_1x.jpg)
143 lbs / 160 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"