My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"

Introduction

Reddit user crglrsn shared their 13 lb weight loss journey over the course of 7 months. This post inspires us to take a closer look at the changes that led to his progress.

Diet Changes

Crglrsn started by cutting 500 to 700 calories a day from his diet. He also removed most of the processed food from his diet and stuck to whole foods. His core diet consisted of lean protein, vegetables, fruits, and healthy fats like avocado and nuts.

Exercise Routine

In addition to his dietary changes, crglrsn ramped up his exercise routine. He walked and jogged three to four times per week and lifted weights for 30 minutes a day, five days a week. He also added HIIT (high-intensity interval training) to his routine to keep his body challenged.

The Importance of Accountability

One of the keys to crglrsn's success was the help of a trainer. The trainer provided the necessary support to keep him motivated and accountable to his goals. Friends and family also provided support and kept him on track.

Takeaway

Crglrsn's story teaches us that small changes to diet and exercise can lead to significant progress. By removing processed food from his diet, adding whole foods, and ramping up his exercise routine, crglrsn was able to lose 13 lbs in 7 months. If you're looking to make a positive change to your lifestyle, consider taking a page from his book and making incremental changes to your diet and exercise routine.